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🧊 Thawing Toxic Relationships is FREE on Kindle — but only for 2 more days!
Celebrate Recovery Month with a powerful resource to help you break free from drama cycles, codependency, and emotional reactivity in relationships.
Sep 3
•
Don Carter MSW, LCSW
✨ Thawing the Spirit: Series Roundup
Blending Science with Spirituality from a Biblical Perspective
Sep 2
•
Don Carter MSW, LCSW
2
🌟 New: Personalized Therapy Tools with AI Support
💭 “Have you ever been so busy you wished there was another one of you? I know I have. But now it feels like I have ten of me!”
Sep 1
•
Don Carter MSW, LCSW
1
August 2025
🌿 From Parts in Conflict to Self-Led Harmony
Moving from Inner Battlefield to Inner Teamwork to Unleashed Potential
Aug 29
•
Don Carter MSW, LCSW
1
Children Can't Fight & They Can't Escape; So They Become POWs
How Parts Work & IFS Heal Childhood Wounds & Find Freedom
Aug 27
•
Don Carter MSW, LCSW
3
🧘 Meditation Monday: Ego-State Projection & Parts Mapping
An Experiential Exercise Combining Gestalt, Ego-State Therapy, and IFS. Have you ever felt like part of you wanted one thing, while another part seemed…
Aug 25
•
Don Carter MSW, LCSW
20:12
🎶 Unlocking the Benefits of Solfeggio Frequencies: Spotlight on 174 Hz
It's Serenity Saturday on the Oasis @ Serenity Cafe Podcast
Aug 23
•
Don Carter MSW, LCSW
2
25:00
🧩 Understanding Your Inner Family Roles: Managers, Firefighters, and Exiles
Integrating IFS, The Iceberg, and the Life Scripts & Parts Matrix Models. Before we go deeper into trauma recovery, it helps to map your “inner family.”
Aug 22
•
Don Carter MSW, LCSW
5
🐘 Pink Elephants, Objecting Parts, and the Science of “Don’t”
Why telling yourself “Don’t think of a pink elephant” almost guarantees you will — and how to use that quirk of the brain to your advantage.
Aug 19
•
Don Carter MSW, LCSW
2
🌙 Healing Dreams: A Guided Meditation for Inner Renewal
Watch now (41 mins) | Meditation Monday | the Oasis @ Serenity Cafe Podcast
Aug 18
•
Don Carter MSW, LCSW
2
40:51
🎬 The Real‑ization of Rational‑Lies
How Your Brain’s 5‑D Movie Theater Makes Lies Feel Like Truth
Aug 15
•
Don Carter MSW, LCSW
🔦 The Flashlight of Awareness & the Default Mode Network
Reprogramming Your Brain’s Autopilot for a Better Default
Aug 12
•
Don Carter MSW, LCSW
1
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