Internet of the Mind @ Serenity Cafe

Internet of the Mind @ Serenity Cafe

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September 2025

August 2025

🌿 From Parts in Conflict to Self-Led Harmony
Moving from Inner Battlefield to Inner Teamwork to Unleashed Potential
 • Don Carter MSW, LCSW
Children Can't Fight & They Can't Escape; So They Become POWs
How Parts Work & IFS Heal Childhood Wounds & Find Freedom
 • Don Carter MSW, LCSW
🧘 Meditation Monday: Ego-State Projection & Parts Mapping
An Experiential Exercise Combining Gestalt, Ego-State Therapy, and IFS. Have you ever felt like part of you wanted one thing, while another part seemed…
 • Don Carter MSW, LCSW
20:12
🎶 Unlocking the Benefits of Solfeggio Frequencies: Spotlight on 174 Hz
It's Serenity Saturday on the Oasis @ Serenity Cafe Podcast
 • Don Carter MSW, LCSW
25:00
🧩 Understanding Your Inner Family Roles: Managers, Firefighters, and Exiles
Integrating IFS, The Iceberg, and the Life Scripts & Parts Matrix Models. Before we go deeper into trauma recovery, it helps to map your “inner family.”
 • Don Carter MSW, LCSW
🐘 Pink Elephants, Objecting Parts, and the Science of “Don’t”
Why telling yourself “Don’t think of a pink elephant” almost guarantees you will — and how to use that quirk of the brain to your advantage.
 • Don Carter MSW, LCSW
🌙 Healing Dreams: A Guided Meditation for Inner Renewal
Watch now (41 mins) | Meditation Monday | the Oasis @ Serenity Cafe Podcast
 • Don Carter MSW, LCSW
40:51
🎬 The Real‑ization of Rational‑Lies
How Your Brain’s 5‑D Movie Theater Makes Lies Feel Like Truth
 • Don Carter MSW, LCSW
© 2026 Don Carter MSW, LCSW · Privacy ∙ Terms ∙ Collection notice
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