The science is clear: meditation isn't just a mental exercise—it's a physical intervention that strengthens the connection between your brain and body through the vagus nerve.
In a groundbreaking study published in the International Journal of Psychophysiology, participants who completed a 10-day Vipassana meditation retreat showed significant increases in heart rate variability—a key marker of vagal tone and overall health. This wasn't just subjective improvement; their bodies physically changed in measurable ways.
In my next video, I'll count down the ten most significant benefits of meditation, explaining how each one relates to vagal tone and why this matters for your physical and mental well-being. (Number seven could be particularly important if you're dealing with chronic stress.)
In the meantime, take a few minutes to watch this video, breathe comfortable, cleansing, and refreshing breaths - in and out. Just notice how it feels to take time to breathe and meditate on thoughts of health, happiness, and peace of mind.
The affirmations are available in the accompanying transcript. Carry them with you, maybe on your phone. Memorize the ones that resonate with you. The act of memorization is a form of meditation. Enhance that by “seeing, hearing, and feeling” the desired effects of the affirmation on your mind, body, and spirit as you repeat them.
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