Did you know that brainwave entrainment meditations can increase focus, concentration, and energy? Most often, meditation is associated with a peaceful, relaxed state. But when we are working out “in the zone” there is a lot of Beta-Level Brainwave activity. The beta-level isochronic beats in the background coupled with high energy music can promote the “Zone-State” that many people love to establish in workouts.
These audios use Isochronic beats to encourage beta-level brainwave activity. Beta brainwaves are present when we are in our normal wakeful state. Use these with headphones or a good sound system while you are working out, focusing, concentrating, or if you just need an energy boost. They are also good brain exercises for improving memory, alleviating depressed mood, and increasing focus and concentration for studying. Use them for ADHD as well. (Do not use them if you are feeling anxious as that might increase the anxiety.)
Improvements in focus, concentration, and energy are more lasting when these audios are used regularly. Here is a brief summary of the differences in brainwave activity:
Delta Brainwave Activity: Isochronic beats in the delta level operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. Studies indicate people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
Theta Brainwave Activity: Practitioners set Isochronic beats in the theta level brainwave activity to a frequency of 4–7 Hz. Theta activity contributes to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
Alpha Brainwave Activity: Isochronic beats in the alpha level activity are at a frequency of 7–13 Hz and may encourage relaxation.
Beta Brainwave Activity: Isochronic beats in the beta frequency are at approximately 13–30 Hz. This range may help promote energy, concentration and alertness. However, it can also increase anxiety at the higher end of the range.
Share this post