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Oasis @ Serenity Cafe: Meditation Monday

Theta Binaural Beats for Meditation - [Headphones required for the full effect]

This binaural beat brainwave entrainment video is designed to lead your brain into theta states ideal for deep meditation and the feeling states that go with that. By listening and meditating on happy memories and proud moments in life the listener will experience multiple benefits including a reset of the nervous system, feelings of accomplishment, joy, gratitude, and even happiness.

Oasis @ Serenity Cafe

Put on your headphones or earbuds, turn the sound down to a comfortable level, sit in a comfortable position and follow the instructions below:

Before you begin, make a list of the happiest and proudest memories in your life. Do some digging. Once you feel in a comfortable state, meditate on those memories one at a time. Make them as vivid as possible by tapping into what you see, hear, feel, smell, and taste in each memory. During the session intensify the effect by stepping into each memories and reliving them. The more intense and vivid you make it, the more the subconscious mind will remember and reproduce these feelings when you think of positive memories and current positive experiences.

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