Internet of the Mind Podcast
Internet of the Mind Podcast
Internet of the Mind Podcast 3

Internet of the Mind Podcast 3

Pattern Matching with Intensity & Repetition

Pattern Matching is a primary cognitive process used to make sense of the world, learn from experience, create positive and negative habits, and develop addictions or other chronic conditions.

When we are in growth mode we are information processors and meaning-makers. We strive to understand and making meaning of the events and situations we experience. We proactively think, consider, evaluate, contemplate options, and study.

This is how we learn. With repetition, we are embedding new neural networks into the neural matrix of our brain.

But when triggered into survival mode, we become automated and reactive - and that is as it should be. We have databases of information encoded in neural networks of past experience. The thinking brain is not involved because taking time to evaluate our options can get us injured or killed.

For example, when we trip and almost fall, we instinctively react in some way attempting to catch ourselves or break our fall. When the car in front of us slams on the brakes, we react by slamming on our own brakes - even before we have time to consider what just happened. This is our brain acting to save our lives.

If your child was standing in the street and a bus was coming, would you take the time to reason with him to get him out of harms way? Nope, you would grab the child and pull him to safety as quickly and firmly as you could, even without thinking about it. The brain does the same thing; it acts to protect you (the system) without hesitation when the stress response is triggered.

Pattern Matching Mechanisms – Intensity and Repetition

Imagine a little over 100,000 years ago a lone hunter was making his way across the wetlands looking for food. It was a beautiful day, the sun was shining, the skies were blue with white, puffy clouds and a gentle breeze was blowing.

The hunter noticed that off to the left, out of the corner of his eye, a bush moved… The next thing he knew he is being spider-palmed by a saber-toothed tiger!

For the sake of our story, somehow he managed to get away.

About 30 days later the same hunter was out in the wetlands again looking for food. But this time he brought several of his friends with him… They made sure to go 30 miles in the opposite direction of where the tiger was last time.

As the hunting party walked along it was a beautiful day… the sun was shining… the skies were blue with white, puffy clouds… and a gentle breeze was blowing. Then, off to the left, a bush moved… The hunter’s friends turned around just in time to see him kicking up dust about a hundred yards away… he was running hard in the opposite direction.

In just one very intense experience, the encounter with the tiger had been “burned into his neurology” as a warning system to avoid getting eaten. All the elements were there – the blue skies… the white puffy clouds… the gentle breeze… the beautiful day… the wetlands… the moving bush. All of these elements joined together in the proper sequence signaled the imminent probability of being eaten by the tiger.

His “Don’t Get Eaten” Survival System instantly and subconsciously received the fear signal (aka, trigger) resulting in a powerful need to find safety – right NOW! This is an example of reward-based pattern matching, also known as habit development. The survival-oriented region of the brain builds network databases to get more of what feels good, and get away from what feels bad.

Pattern Matching

Every time we have a new significantly intense experience the brain does a database search for similar experiences and stores the new experience in the same category, linked to the database of similar neural networks.

Pattern matching is the basis for all sorts of phobias and panic disorders such as the saber-toothed tiger example described above… All it takes is one intensely frightening experience with a spider to develop a spider phobia…

  • Seeing a spider = freaking out

  • Reading the word spider = freaking out

  • feeling something on the skin that could be a spider = … well, you get the point.

Pattern matching is also responsible for cravings and relapses back into addictions after a period of recovery. For example, hearing a bell could trigger someone addicted to gambling to feel an urge to go to the track and bet on his favorite horse… Just reading the word “chocolate” can trigger an urge to find and eat some chocolate.

But without pattern matching learning would be impossible.

The brain sorts significantly intense experiences into categories… it stores these categories on neural networks in implicit memory. These categories begin with a little data and grow into large databases – networks of networks.

Learning to read is a good example. We started out learning to mouth one syllable and, with repetition, learned that one… then added two or three syllables to form more complex words. When we’re able to say our first word everyone around us threw a fit! The intensity of the positive reinforcement combined with the repetition to create a synergistic effect.

Eventually, we learn the alphabet, then spelling, then reading, later we learn grammar and syntax. All of these learning’s belong to the category of language. Whenever we learn something new about language, the information updates the implicit database making it larger and more sophisticated.

This is why the more we learn – the easier it is to learn. It would be pretty discouraging to have to re-learn the alphabet every time we wanted to read a book. Without pattern matching, we would also be doomed to repeat the same mistakes over and over again. And as seen with the example of the saber-toothed tiger… we might not even learn to survive.

Unauthorized Network Connections – PTSD

On the negative side – emotionally traumatic experiences are also intense. Take the example of defending your country in a war. Active combat is intense… The military knows that so they do everything the can prepare their soldiers.

They know that intensity burns things into your brain so they have a very intense person called a Drill Instructor to be your teacher… the neural networks for survival in a war have to become automatic so they add repetition to intensity to step up the training process.

Once boot camp is over the neural networks for survival are in place and the soldier gets deployed… The battleground is even more intense so all of those sights, sounds, smell, tastes, memories, and experiences get burned into the brain too…

The implicit networks created in basic training become even more ingrained through the intensity and repetition of the battlefield – then, when his or her tour of duty is over, they thank the soldier kindly and send him or her home.

I wonder if enough is being done for our soldiers to help them adjust to coming home again… How do you turn all that off? It’s difficult, but not impossible, to re-wire or “turn off” an implicit network when it has become chronic, or deeply ingrained, such as the above example.

Likewise, a network for an addiction and networks that were created through growing up in a less-than-nurturing family can be “turned off” and other networks created by something often referred to as recovery programs.

Chronic networks have become so woven into the fabric of the mind that they feel necessary… they branch out, grow into and “hijack” other networks – such as those in charge of survival.

The Good News

There are many approaches to counseling and therapy that will help to create network changes… sometimes quickly. We are getting better and better at using this incredible ability of the brain to re-wire its own circuitry to facilitate positive changes in the lives of people we serve.

Many approaches to counseling and therapy produce the occasional revelation or epiphany… these experiences are somewhat intense and can re-organize our networks. Less often, but still frequently a catharsis may occur in therapy. These are very intense pattern matching experiences that can produce a shift instantly or within a couple of days following the event.

If nothing else weekly sessions for a period of time can provide the repetition needed to make changes.

Since everyone has their own map of the world different approaches to therapy and different therapists will attract different people. There is no “one way” to produce change. Look around and find a therapist with an approach that fits your model of the world.

If you have a bad experience, try not to judge the whole concept of counseling on that one or even two such experiences…Keep looking, there is someone out there who can help.

Internet of the Mind Podcast
Internet of the Mind Podcast
The Internet-of-the-Mind Podcast is about the role of our subconscious mind plays in constructing our world to suit our internal functioning and how YOU can make biological changes to your neural circuitry, at the biological level, in order to bring more serenity and success to your life. The Internet of the Mind offers tools to strengthen mental and emotional resilience for living at such a time as this.