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Episode 24: Integrate Gestalt Therapy, Ego-States, and IFS

Learn how reset your nervous system break free from emotional triggers

Unlock the transformative power of Gestalt Therapy’s three Zones of Awareness to initiate healing and uncover your true self. This video dives deep into emotional healing and recovery, bridging Gestalt psychology, modern neuroscience, and innovative therapy programs like internal family systems and ego state work.

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You’ll learn how understanding your inner zones—outer, middle, and inner—can help you break free from chronic stress, emotional triggers, heal childhood trauma, and overcome abandonment issues.

In this episode of the Internet of the Mind Podcast, discover:

  • How the awareness continuum fosters self-discovery and mindfulness.

  • Integrating Ego-States, Parts-of-Self, and IFS with Gestalt

  • Practical techniques to rewire your brain and create lasting change.

  • The role of Gestalt’s empty chair technique and its connection to healing emotional wounds.

Whether you're navigating addiction recovery, seeking deeper self-awareness, or yearning to break free from cycles of emotional pain, this video offers actionable insights to help you heal and grow. Take control of your life by embracing all parts of yourself with compassion and awareness.

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CHAPTERS:

  • 00:00 - The Three Zones of Awareness

  • 06:51 - Modifications to Contact Techniques

  • 13:16 - The Empty Chair Technique Explained

  • 16:44 - Understanding the Adopted Child's Parts

  • 18:51 - Brain's Specialized Neural Networks Overview

  • 23:09 - Applying Techniques for Personal Growth

  • 25:50 - Core Principles of Authentic Living