Unlock the transformative power of Gestalt Therapy’s three Zones of Awareness to initiate healing and uncover your true self. This video dives deep into emotional healing and recovery, bridging Gestalt psychology, modern neuroscience, and innovative therapy programs like internal family systems and ego state work.
You’ll learn how understanding your inner zones—outer, middle, and inner—can help you break free from chronic stress, emotional triggers, heal childhood trauma, and overcome abandonment issues.
In this episode of the Internet of the Mind Podcast, discover:
How the awareness continuum fosters self-discovery and mindfulness.
Integrating Ego-States, Parts-of-Self, and IFS with Gestalt
Practical techniques to rewire your brain and create lasting change.
The role of Gestalt’s empty chair technique and its connection to healing emotional wounds.
Whether you're navigating addiction recovery, seeking deeper self-awareness, or yearning to break free from cycles of emotional pain, this video offers actionable insights to help you heal and grow. Take control of your life by embracing all parts of yourself with compassion and awareness.
Join this transformative journey and unlock a new approach to healing today. Subscribe now for more tools, insights, and strategies to empower your path toward wholeness and well-being!
CHAPTERS:
00:00 - The Three Zones of Awareness
06:51 - Modifications to Contact Techniques
13:16 - The Empty Chair Technique Explained
16:44 - Understanding the Adopted Child's Parts
18:51 - Brain's Specialized Neural Networks Overview
23:09 - Applying Techniques for Personal Growth
25:50 - Core Principles of Authentic Living
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