Heal emotional wounds with my RADICAL Reintegration process that combines ego state therapy, internal family systems, and gestalt therapy to uncover and heal underlying pain. This video guides you through the steps outlined in the acronym “RADICAL” to recognize reactivity, connect with your true self, and work compassionately with wounded inner parts.
Learn how to address abandonment, shame, and contempt by using tools like the Iceberg Model, neuroception, and the 8 C's of IFS and the spiritual core, aka the true self. Discover the roadmap for transforming old patterns and embrace a healthier, more authentic you. Start your journey toward healing today!
CHAPTERS:
00:00 - Intro
02:02 - Healing Tools for Personal Growth
06:46 - Radical Reintegration: Recognizing Reactivity
12:18 - Making Friends with Protectors and Wounded Parts-of-Self
17:54 - Achieving Consensus Among Parts-of-Self
20:38 - Letting Go of Old Strategies
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