In Part Three of “The Four Horsemen of the Autonomic Apocalypse”, we go in depth on the topic of what to do about the cycles of depression and anxiety that often underlies addictions and compulsions.
In addition to Parts One and Two, it is helpful to first watch the videos listed below as each are mentioned in this series. A good understanding of these videos will help you get even more from the present series:
Don’t let the Four Horsemen of the Autonomic Apocalypse ride roughshod over your life! This series will show you what to do, why we get stuck in these deadly cycles, and how to reconfigure your nervous system out of survival mode and chronic stress into growth mode and peace of mind.
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