🌿 Monday Meditation: Meet Your Inner Family

This week in the Oasis @ Serenity Cafe Podcast, we’re taking an important step into the heart of your inner world.

In this Monday Meditation, you’re invited to Meet Your Inner Family — the nurturing, protective, wise, and spiritual aspects of your Self that form the core of your inner support system.

Using principles from Internal Family Systems (IFS), Ego-State therapy, and other Parts-Oriented therapies, this guided meditation will help you:

• Discover and connect with inner parts in a safe, compassionate way

• Strengthen your sense of Self-energy — curiosity, compassion, clarity, and connection

• Begin building trusting relationships with your inner family

This is more than a visualization — it’s an invitation to form a lifelong bond with the parts of you that hold wisdom, care, and protection. It is a great introduction for those just now learning about Parts and “Parts-work”.

Find a quiet place where you won’t be disturbed, and let this journey unfold at your own pace.

🎧 Listen to the Create Your Sanctuary episode before or after this session:

✨ Your Inner Family is always there for you. Today is a beautiful day to say hello.