Introducing: The Serenity Cafe EFT & Bilateral Stimulation Studio
Introducing: The Serenity Cafe EFT & Bilateral Stimulation Studio
Emotional Freedom Technique (EFT) and Bilateral Stimulation (BLS) are powerful tools for the reduction and elimination of emotional and physical pain.
Serenity Cafe EFT & BLS Studios
The EFT-BLS Studio here is a publicly accessible prototype, meaning several people can be using this studio at at the same time. By popular demand, I have made EIGHT PRIVATE Studios for Serenity Cafe Members (See Below). These private studios are built for only one person at a time and no one can access the studio until it opens up again. (There are two groups of these four studios)
As added security, the private studios have a password so that anyone who is not a Serenity Cafe Member cannot occupy a room even if they stumble onto it on the Internet. Even with the password, no one can come into an occupied EFT-BLS Studio. This gives the user complete freedom to play around with the elements, practice using them, and make good use of them.
Check out my next webinar: Part one I give a guided tour of the studios. In part two I answer the questions “What is EFT and BLS?”
The Emotional Freedom Technique (EFT) and Bilateral Stimulation (BLS) are powerful tools for the reduction and elimination of emotional and physical pain. Both have been highly researched approaches that have become generally accepted evidenced-based tools. Just to add my own opinion, I use them with clients frequently - most times with amazing success.
Combined with the Community Rooms @ Serenity Cafe, EFT & BLS can be used with flexibility to provide a potent synergistic effect. In the EFT & BLS Studio you can add meditation music, nature sounds, visualizations of your goal images as if you already have them in any combination! You are limited only by your own creativity. The more you use it, the more creative in how you use it you’ll become.
You might find this studio in your Workspace menu in the Serenity Cafe Secure Portal because you have been oriented in the use of both EFT and BLS in session with me or someone else and have decided to make them part of your toolbox. Use the tools to practice these powerful skills. There is no danger by using either technique except to say there is a potential of triggering a negative memory. If that starts to happen you simply use your skills such as going to your inner sanctuary, aka safe place. The BLS is a short set of 36 back and forth repetitions. Use it to strengthen affirmations, visualizations, and positive memories. (Short sets of BLS like this are for strengthening the positive. Long sets are for triggering and weakening negative target memories in EMDR.)
NOTE: You can click on the EFT Trigger Points to expand the image for review. Here is a link to my PDF guide to using EFT and the Lightstream Grounding Technique. You can drag the BLS video anywhere you want on the screen and make it go full-screen etc. If you should happen to turn it off by hitting the X, just refresh your screen to re-enter the room and it will be there.
When You First Enter a Room...
You will only sign in once after which you can move from room to room without having to repeat the following process (unless you sign out): You will be asked to choose a name and image (you can upload a picture or use one of our avatars). The name can be anything: first name, full name, or anonymous screen name. To maintain anonymity choose an avatar and screen name until you feel ready to self-disclose. You will also be asked to allow your camera and microphone (But you do not have to turn them on even if you allow them.) That’s it, then you are in the room and ready to go!