Ready for a change

Not sure how to do this. I am 28 years old and for the first time in my life I am actually feeling pain. I have so much deep hidden hurt and all I want to do is make it go away and not deal with is anymore but I know part of the process is dealing with it. Any suggestions on how to cope would be great. I just sabotaged an amazing relationship because of this and I don't want to ever do that again. Any words of advice of wisdom is greatly appreciated.

thank you!

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