Watch now (10 min) | Visual Tools Teaching How to Regulate the Nervous System & Manage Stress: the autonomic nervous system is a major player in stress, anxiety, and many of the stress related conditions that we face in our day to day lives. Stress is NOT the problem! The real problem is an inadequate relaxation response, i.e. the lack of a parasympathetic reset back to a healthy baseline of relaxation.
Part 13: Window of Tolerance & the Autonomic…
Watch now (10 min) | Visual Tools Teaching How to Regulate the Nervous System & Manage Stress: the autonomic nervous system is a major player in stress, anxiety, and many of the stress related conditions that we face in our day to day lives. Stress is NOT the problem! The real problem is an inadequate relaxation response, i.e. the lack of a parasympathetic reset back to a healthy baseline of relaxation.