Serenity Island

For relaxation, self-hypnosis, and anxiety reduction

This program is for those who have chronic stress, stress-related disorders, anxiety, worries, and fears. It is great to use after a therapy or coaching session and any time you can give yourself the gift of relaxation and self-care. It is ideal if you take a moment and let your creativity use that minds-eye to generate images of your goal for the session before you go into the session.

Serenity Island
Best with headphones

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. See, hear, and feel what it is like when you have already reached the goal – call this your goal image. Dwell on this image throughout the day even when you are not listening to this session.

Download the Serenity Series Collection

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.


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Internet of the Mind
The Oasis
The resources here are from the Oasis @ Serenity Cafe. Topics include online course videos, meditation, guided imagery, self-hypnosis, mindfulness, and brainwave entrainment. Taking time out to reset your nervous system has never been so easy. I'm showcasing some of my audios and videos here. If you would like to support my work, become a member at my Oasis @ Serenity Cafe.
Authors
Don Carter MSW, LCSW