🌟 New: Personalized Therapy Tools with AI Support
💭 “Have you ever been so busy you wished there was another one of you? I know I have. But now it feels like I have ten of me!”
Over the past several months, I’ve been researching, testing, and building something new: an online database that holds all of my core therapy tools, resources, and interventions.
With the help of Artificial Intelligence (AI), I can now access this database in real time to create, almost on demand:
📝 Personalized guidance and assignments
📖 Journal prompts
📂 Handouts, worksheets, and exercises unique to your circumstances and skills
…all tailored to what you’re experiencing right now.
🔑 Why This Matters
Therapy doesn’t stop when the session ends. Many people struggle most in the space between sessions — when a trigger hits, when self-doubt creeps in, or when old patterns show up at home, at work, or in relationships. These are powerful opportunities for growth that we can capitalize on in real time.
That’s where this new system comes in.
✨ Here’s what it allows me to do:
📊 Track & build on progress → I can see what you’ve already worked with and choose the next step thoughtfully.
⚡ Respond in the moment → When you share a trigger, a challenge, or an unexpected event, I can send back personalized guidance that turns rumination into reflection based on where you are at the moment.
🗂️ Maintain a living progress log → Your evolving experiences are factored into our treatment planning process at all levels and all times so we can go to the next level in your healing process.
🎯 Match the right tool to the right moment → Instead of generic handouts, you get resources designed for your immediate circumstances and needs — created almost on demand!
🛡️ Privacy & Security
I know privacy is a top concern. Here’s what you need to know:
🔒 No Protected Health Information (PHI) — such as your name, address, or diagnosis — is shared with AI tools.
🧩 Where your first name is necessary, it will be replaced with a pseudonym to add another layer of protection.
👀 I personally review everything before it goes out.
📁 All materials are securely stored offline as part of your therapy record.
🌱 How Clients Benefit
Clients using these tools:
🧘 Stay connected to therapy between sessions.
🔍 Transform difficult moments into opportunities for growth.
💡 Build stronger relationships with their parts instead of fighting them.
🤝 Feel more supported and less alone in the work.
💵 And there is no extra charge for this service.
✅ Your Choice
This service is optional. You can opt out at any time, and your therapy will continue as usual.
🔮 Looking Ahead
My mission has always been to make therapy both practical and transformational. With this system, I can extend support beyond the therapy hour, giving you tools to meet life as it happens.
If you’ve ever wished you had more support between sessions, or if you’re curious about how personalized tools could help you, I’d love to talk with you.
👉Schedule a consultation / Contact me