A gestalt therapy technique for experiencing and being with whatever is happening in the “here-and-now”. In the Awareness Continuum has three zones of awareness; Outer, Middle, and Inner Zones.
Mindful #2: Awareness Continuum
A gestalt therapy technique for experiencing and being with whatever is happening in the “here-and-now”. In the Awareness Continuum has three zones of awareness; Outer, Middle, and Inner Zones.