A gestalt therapy technique for experiencing and being with whatever is happening in the “here-and-now”. In the Awareness Continuum has three zones of awareness; Outer, Middle, and Inner Zones.
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Mindful #2: Awareness Continuum
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A gestalt therapy technique for experiencing and being with whatever is happening in the “here-and-now”. In the Awareness Continuum has three zones of awareness; Outer, Middle, and Inner Zones.