Deal with Stress Before it Deals with You! | Once we have acquired a certain steady-state our brain will act to maintain that state, even a state of chronic stress or depression! The good news? With discipline and repetition, we can change our steady-state to a “new steady-state” or neo-homeostasis.
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Homeostasis: When Chronic Stress is a “Steady…
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Deal with Stress Before it Deals with You! | Once we have acquired a certain steady-state our brain will act to maintain that state, even a state of chronic stress or depression! The good news? With discipline and repetition, we can change our steady-state to a “new steady-state” or neo-homeostasis.