Before learning more about Ego-States, aka Parts-of-Self, this 26-minute video describes the role of Ego-State Dysfunction in the cycles of depression, anxiety, addiction, and compulsion. In the second part of the video a comparison of the healthy alternative, Ego-State Harmony, is presented.
The videos in the Working with Ego-States course at Serenity Cafe Academy help to explore the Inner Landscape of Self, begin working with Ego-States or Parts, getting to know your Inner Family of Self with my Ego-State Projection exercise, connecting to wounded parts of self by my Integrative Journaling procedure, and other forms of Inner Child work, ego-state therapy, and gestalt therapy. Check out all my resources, click the image below.
Let me know if you have questions, comments, or feedback in the comment section below.