Serenity Cafe' Meditation Music, Memberships, Training & Tips

The all new Serenity Cafe' Premium Membership is the place to come for tips, tools, meditation music, videos, eCourses, downloads, presentations, and other resources that will help create serenity, success, and healing in your life...

Access to Everything with Serenity Cafe Memberships

Includes all the Ecourses at Serenity Cafe Academy

We launched our newest course, called Healing Depression, at Serenity Cafe Academy a few days ago. That makes seven Ecourses available at the Academy. If you want a specific ecourse, then go to the Academy for that... You get instant access to them all as a Lifetime Member of the the Serenity Cafe!

Meditation Affirmation Combos

Play Video and Audio Together, double-click an audio, Click 'Play' on Video, then click expanding arrows in lower right corner to go full screen. Click 'Back' or 'Escape' to exit full screen mode and select another audio.

Meditation Music Previews

Actual Time of Each Title: 13 Minutes

Click the Add-to-Cart Button to download all five Meditation Music tracks for including: Stormy Night, Paradise Beach, MeadowBrook, Forest Lake, and Woodland Trail. These audios are excellent stress busters good for listening while working on the computer, for clients in your waiting room, or load onto your smartphone to take where ever you go. Or, add any of the titles to your cart separately below.

Stormy Night

Stormy Weather Meditation Download The Stormy Night session combines mediation music, night sounds, thunderstorms in the distance, soft rain, and other nature sounds to lull the listener into a comfortable state of relaxation. Many people find the sounds of the night, combined with spring showers and summer storms off in the distance, good sleeping weather...

Paradise Beach

beach sounds Meditation The Paradise Beach meditation music session utilizes the pleasant and relaxing sounds of a tropical vacation to soothe away the stress of the day. The sounds of sea gulls floating overhead, the gentle rhythm of ocean waves washing up on shore, and just the right music combine for a perfect way to finish the day. Headphones recommended, not required...


meadow brook Meditation Download The The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress. One thing that will never change is change itself. We must become excellent managers of stress as we become even more aware of the leading role chronic stress plays in health care and happiness...

Forest Lake

Stormy Weather Meditation Download The The Forest Lake session: All that's required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest. Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing, listening to the gentle, soothing rhythm of waves lapping up onto the lakeshore, just drifting off now...

Woodland Trail

Stormy Weather Meditation Download The The Woodland Trail meditation music session invites the listener to take a renewing stroll out into the healing environment of nature at its finest -- the woodlands. Take a walk deep into the forest, let nature do her healing magic as the songbirds find a naturally acoustic studio perfect for their special performances and woodland creatures are scurrying playfully about...

More Meditation Music & MP3s:

Or sign-up for a Lifetime Serenity Cafe' Membership which gives you access to ALL of our meditation music, audios, videos, programs, software, downloads, ebooks, and other therapy tools all in one place! Your Serenity Cafe Lifetime Membership contains 90% of everything you find here on, including access to our other membership sites, program updates, meditation music downloads, guided imagery downloads, videos, new programs, and new resources being created for as long as you are a member!

Your Serenity Cafe' Membership Includes Access to Almost Everything You See Below: (If it can be downloaded you will get it in your membership.)

  • Thawing the Iceberg Series: Don's bestselling series on Learn more about all four books here.

  • Thawing Childhood Abandonment Issues Membership: Heal the root causes of Abandonment, Shame, and Contempt in this exhaustive, seven module course. The wounding process occurred in a systematic fashion. This program provides a healing process that follows the same developmental path in a healthy and healing way.

  • New! How to Use Meditation for self-hypnosis and reprogramming your subconscious mind. Learn tips for reprogramming, the Art of Visualization, How to use Audios for reprogramming, and How to create and use Powerful Affirmations. Plus you get all five Meditation Music tracks to practice your new skills (30 minutes each.)

  • Thawing the Inner Family of Self: This 47-section course combines nearly 10 hours of multimedia with many journaling assignments to lead you through an assessment and intervention process for bringing the many aspects of self into harmony, sometimes from chaos.

  • Therapy & Coaching Services Contact us to arrange a free consultation with Don or Angie.

  • Serenity Creations eStore Checkout our online superstore for the best deals in eBooks, video programs, meditation music audios, memberships, and personal development software.

  • New! First of Many: Serenity Creations Assertiveness Toolbox

  • Hypnosis Downloads Library

  • Customized Audio Programs: Do it yourself with tips & resources to create your own self-hypnosis. mindfulness, and meditation audios. Or let us create a meditation music or self-hypnosis program for you!
  • Mental Programming & Motivational Tips Meditation music gets you in the zone to do changework, but a working knowledge of how the mind works is required for effective affirmations and meditation. Get your tips here.
  • Serenity Cafe' Newsletter Sign up for our free newsletter and get mediation music, ebooks, videos, and other content added to your Serenity Cafe App on a regular basis - for free - just for being a subscriber to the Serenity Cafe'!

Let's Have a Conversation about Serenity!

Are you benefiting from listening to the free MP3 files here at the Cafe'? Do you have a meditative experience to share? Would you like to discuss with others how to use these files?

This Forum is a place you can do just that!... ask questions, share a relevant story about meditation, comment on others contributions, or say which MP3 programs are your favorite and why.

Sharing is EASY...No sign-up or registration process to go through... just fill out the form below, check a few boxes and submit! You can even remain anonymous if you'd like.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

A Thank You to Don Carter for His Compassionate Generosity!  
Don, I want to thank you from the bottom of my heart for providing tools with which to be able to deal with things like what I've been facing with …

Meditation is helping 
I am very pleased to have found this website. I felt a little bit lost on my journey of recovery. I found it difficult to connect with other people in …

Experimental Vocals 
I am finding that as an experimental vocalist that these Serenity Tapes, along with deep breathing allow me to sing, not words so much as sounds from the …

Question?? Chronic lateness... 
It seems that all over the internet there are "hypnotherapy CDs", and theories about what is going on subconsciously for just about every "patho-behavior" …

Quote from - Ingmar Bergman 
All of us collect fortunes when we are children. A fortune of colors, of lights, and darkness, of movement, of tensions. Some of us have the fantastic …

dear past, thank you for the many lessons. Not rated yet
Dear future, I am ready to release all regrets and finally live the rest of my life. with love, happiness and acceptance. when I look at the table …

gratitude Not rated yet
Hey all, I love this and Yes, many thanks to Don a Angie. It is so important to feel supported, to learn a different way of living then what we were …

THE GARDEN OF ABUNDANCE The "Garden of Abundance" exists to inspire and to bring the viewer into a place where all the senses play an important role: …

My Zen like Walks Not rated yet
Lately in order to improve my overall heath, which I think has a lot to do with the way in which to help keep our minds healthy and responding in a positive …

"THEY ARE ONLY TRADING CARDS, AFTERALL!" I have another story for you, a silly story, a childish story, but one so real and so honest, I just have …

Click here to write your own.

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