These Hypnosis MP3 programs include sessions for various topics such as self-confidence, stress management, self-esteem, and meditation. Terek Bibi of Rise & Shine Hypnosis is a guest contributor on the series.
By guiding and encouraging deep relaxation, the programs help us to bypass the critical voices in our conscious inner dialog and go strait to the subconscious mind. As with most of our brainwave entrainment and hypnosis mp3s, you can just relax and let the audio do what it does. But if you are one of those people who need to be "doing" something, dwelling a visualization of the outcome that you want or repeating your preferred conscious affirmations is suggested.
As with most of our brainwave entrainment, relaxation, meditation and hypnosis mp3s, you can just relax and let the audio do what it does. But if you are one of those people who need to be "doing" something with your mind as the audio plays, then dwelling a visualization of the outcome that you want or repeating your preferred conscious affirmations is suggested, but totally optional.
If you do decide to repeat affirmations or run a visualization, remember, "You cannot dwell on one thing while trying to create another - Emmet Fox" So before listening, take a moment to develop your affirmations and visualization of how you look, sound, and feel when those resources are active. Make these affirmations and visualizations are as vivid and real as you can (Intensity). Then listen to your chosen programs 4 to 5 times a week while mentally rehearsing this visualization 'as if' you already have what you seek.
Play Video and Audio Together, double-click an audio, Click 'Play' on Video, then click expanding arrows in lower right corner to go full screen. Click 'Back' or 'Escape' to exit full screen mode and select another audio.
Actual Running Times about 25 minutes
How to Use Guided Imagery for Self-Hypnosis
Or, Download Rise and Shine Hypnosis Collection from Our Estore
NGH certified hypnotist Terek BiBi is a featured contributor at Serenity Creations Estore. His spoken word recordings feature Serenity Creations Online special backgrounds. By downloading the MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night! To preview any of the Rise & Shine Series titles just click on the links below.
Body Image Hypnosis MP3: Preview of this self-hypnosis MP3 designed to help improve issues with Body Image. It is important to understand that body image and other issues can be firmly embedded in the subconscious mind and reinforced by negative belief systems that could take time to unravel, but unravel they will with repeated use of tools like these self hypnosis programs and other tools. It is best to listen once in the morning after you wake up and then right before bedtime for daily 3 to 4 weeks.
Self-Confidence Hypnosis MP3: Preview this self-hypnosis MP3 designed to improve Self-Confidence. Take some time to develop a visualization of yourself handling situations that used to be problematic in the confident way you would now like to handle things, as if you are watching yourself from the audience. As you listen, run the visualization a few times from the audience perspective and then run it a few times from inside that you who is confident in every situation where you want that confidence. Do this prior to every important performance, interaction, or event so that it becomes second nature. Continue to embellish it each time.
Stop Jealousy Hypnosis MP3: Serenity Creations eStore presents Stop Jealousy, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH), and background music. I suggest choosing three affirmations that represent the you for which jealousy is not even an issue for you and repeat them in self-talk as you listen. If you are more visuially oriented and have a good idea what that you for whom jealousy is not even an issue looks like, sounds like, and feels like; then see, hear, and feel that as you listen - make it as real and intense as you can.
Stop Smoking Hypnosis MP3: Serenity Creations eStore presents Stop Smoking, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is important to understand that addictions and other issues can be firmly embedded in the subconscious mind, but unravel they will with repeated use of tools like these self hypnosis mp3s and other tools. It is best to listen once in the morning after you wake up and then right before bedtime for daily 3 to 4 weeks.
Improve Study Habits Hypnosis MP3: This self-hypnosis MP3 is designed to help improve Study Habits. Visualizing an out come while you listen will help intensify your experience. What would it be like to find yourself automatically absorbing information like a sponge and storing it away in the super computer of your mind? How much fun would that be? Just LET it happen and act "as if" you are there. (See, hear, and Feel it)
Wash Away Stress Hypnosis MP3 session brought to you by Serenity Creations eStore and featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. Know what it feels like to be a laid-back person of calmness. How healthy can you look, sound, and feel with peace and relaxation in your life?
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