Weightloss Motivation & Self Hypnosis
Weightloss Motivation & Self Hypnosis programs from the Serenity Cafe' are very useful in learning self hypnosis rapidly on your own.
It is my intention to make these tools available to as many people as possible.
Listen for free if times are tough, or purchase downloads to carry with you on your IPod touch, IPad, IPhone or other MP3 player, or order CD's in MP3 format to be dilivered to the address you supply - they make great gifts! New titles are being added frequently.
Weightloss Motivation Programs
Each of the weightloss motivation programs below consist of background music, a 5 to 8 minute "pre-talk" regarding tips on the subject followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener to induce a deep state of relaxation...then offering the listener mental programming imagery and affirmations appropriate to the topic at hand -- right at the point were the mind becomes most open and receptive to visual and auditory suggestions and imagery for healthy living.
To "try before you buy" -- Just click on the green "Listen Free" buttons & scroll halfway down the page to find the "Play" button.
If you would like to purchase & download the title for your IPod Touch, IPad, or IPhone, and other digital devices Click on the red "Download" button for that title & follow the instructions.
Healthy Living Motivation helps people who want to maintain determined to achieve their goals for healthy living. The pre-talk explains how motivation may wax and wain according to progess made toward your goals. The hypnosis and imagery portion of the audio are designed to pump up the motivation to its original level and keep you on track Length: 33 minutes
The Slim Thinking weightloss motivation builder helps you enjoy your food more because YOU make the decisions - not the addictive drive to eat. You may sometimes feel overwhelmed with the desire to eat, knowing you'll feel guilty and bloated later but right now the food is all that matters. Naturally slim people don't think like that. Length:approximately 20 minutes
Your Goal Image -- The more strongly you envision anything in life before attempting it, the more likely you are to increase your weightloss motivation. So many people try to become slimmer and find a better shape but they have no game plan. This session will help you program your brain with the blueprint for the future ideal you. Length: approximately 30 minutes
Transform Comfort Eating helps you relax without piling on the pounds. Comfort eating is one of the quickest ways to increase your weight and despite your best intentions, when the time comes, somehow your weightloss motivation slips away. You'll spot those old comfort eating triggers and choose to relax naturally instead. Length: 30 minutes
Transform Boredom Eating session -- Maybe the day is dragging at work or starts to feel routine. Maybe you just feel generally under stimulated and eating acts like a fix? Boredom eating and the weight will naturally evaporate as you become able to identify boredom times and solve the weightloss motivation problem more creatively. Length: approx 20 minutes
Free Binaural Beat Meditation & Relaxation Online
Free Relaxation Techniques Online
Free Mental Programming & Motivation Tips
Free Dealing with Difficult People Online
This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
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