Understanding Anxiety Disorders

Anxiety is a feeling. But a whole spectrum of disorders get labeled 'anxiety disorder' in the diagnostic and statistical manual of mental disorders. This is because anxiety is like a warning light on the dashboard of your car - It signals you to check under the hood because something needs your attention. Once you get under the hood it could be any number of things that "tripped the trigger" and set off the alarm/warning light. So, it is always best to reach out for help when you are feeling constant anxiety, but refrain from diagnosing it yourself. Contact a professional for a consultation. Here are some tips and information about anxiety-related disorders...

Anxiety Infographic

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