These brainwave entrainment programs include subliminal affirmations for various topics such as self-confidence, performance improvement, and meditation. These binaural beat programs are designed to bypass the critical factors of the conscious mind to deliver affirmations directly to the subconscious mind. Below are samples and previews of the tracks available in this part of the series.
These Subliminal Affirmation tracks are designed to synchronize with, then lead the brain into a relaxed, receptive state. The programs also provide an opportunity to access and activate internal resources that have always been there through the presentation of affirmations audible only to the subconscious mind.
HEADPHONES ARE REQUIRED: In order to get anything at all from these audios the listener MUST wear headphones. As you listen, you can just relax and let the audio do what it does. But if you are one of those people who need to be "doing" something with your mind as the audio plays, then dwelling on a visualization of the outcome that you want or simply repeating your own conscious affirmations is suggested, but still totally optional.
If you do decide to repeat affirmations or run a visualization, remember, "You cannot dwell on one thing while trying to create another - Emmet Fox".So before listening, take a moment to develop your affirmations and visualization of how you look, sound and feel when those resources are active. Make these affrimations and visualizaions are as vivid and real as you can (Intensity). Then listen to your chosen programs 4 to 5 times a week while mentally rehearsing this visualization 'as if' you already have what you seek. For training check out this eCourse at the Serenity Cafe Academy.
Binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation & hemispheric synchronization in the brain.
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night! To preview any of the Subliminal Affirmation Series titles just click on the orange button.
NOTE: If you have a pacemaker, are pregnant, are using drugs, or history of siezure please consult your Doctor before using brainwave entrainment programs. (Click here for more information)
Subliminal Affirmations for Assertiveness: Preview of affirmations for assertive communication skills. Affirmations are embedded in binaural brainwave beats and meditation music. Be sure to wear headphones and turn the sound down to just under a comfortable level because the music, when it begins, is louder than the brainwave entrainment beats and could startle you out of your comfort zone if too loud. (Headphones Required)
Subliminal Affrimations for Anger Management: Preview Subliminal Affirmations for Anger Management skills embedded in session with binaural brainwave entrainment beats, and soothing sounds of the surf. Take some time to develop a visualization of yourself handling situations that used to be problematic in the way you would now like to handle your aggression, as if you are watching yourself from the audience. As you listen, run the visualization a few times from the audience perspective and then run it a few times from inside that you who is handling anger in an assertive rather than aggressive manner. Do this prior to every performance so that it becomes second nature. Continue to embellish it each time.
Subliminal Affirmations for Self-Confidence: Preview Subliminal Affirmations to boost self-confidence embedded in session with isotronic brainwave entrainment beats, and background music. Again, I suggest choosing three affirmations that really speak to you in a way you like and repeat them in self-talk as you listen. If you are more visuially oriented and have a good idea what you look like, sound like, and feel like when you have the self-esteem you want; then see, hear, and feel that as you listen - make it as real and intense as you can.
Subliminal Affirmations for Self-Esteem: Preview Subliminal Affirmations to boost self-esteem embedded with binaural brainwave entrainment beats, and background music. It is suggested that you choose three affirmations that really speak to you in a way you like and repeat them in self-talk as you listen. If you are more visuially oriented and have a good idea what you look like, sound like, and feel like when you have the self-esteem you want, then see, hear, and feel that as you listen - make it as real and intense as you can.
Subliminal Affirmations for Positivity: Preview Affirmations for positivity and optimism embedded in session with isotronic brainwave entrainment beats and background music. Visualizing an out come while you listen will help intensify your experience. Just LET it happen and act "as if" you are there. (See, hear, and Feel it)
Subliminal Affirmations for Procrastination: Preview Subliminal Affirmations to end procrastination embedded in session with isotronic brainwave entrainment beats and background music. Again, See yourself getting things done one time in a systematic fashion, see the results of getting things done, hear the comments by others about how you are someone who gets the job done! Know what it feels like to be a person of action.
Subliminal Affirmations to Reduce Stress: Preview Affirmations for Stress Management skills embedded in session with bianaural beats and background music. See yourself living a stress free life and enjoying peaceful surroundings. See it, smell the fragances of this peaceful place, listen to the sounds of serenity, and feel what it is like to have a peace that passess all understanding as you listen. Watch yourself up on a movie screen using stress management skills of your choice and reaping the rewards of inner peace - health, happiness, and prosperity. (Headphones Required)
Subliminal Affirmations for Wellness: Preview Subliminal Affirmations to initiate wellness and healing embedded in session with isotronic brainwave entrainment beats and background music. Visualize images of what healing looks like inside your body. It matters not what form the images take as long as they represent healing and health - they can even be in cartoon format or characatures. They do not have to be technically correct although it would be good to obtain a picture of what the area you are focusing on looks like when it is healed. (Headphones Required)
Subliminal Affirmations to Reduce Worry: Preview Affirmations for reduction of unnecessary worry embedded in session with isotronic brainwave entrainment beats and background music. Develop an affirmation about the function or role of worry and repeate it to yourself as you listen - my favorite is, "Worry has only one useful purpose, to help me prepare my prayer list ever day."
NOTE: Some of these brainwave entrainment programs may induce a state of sleep. Look at the clock before you begin and make a mental note to your unconscious mind to re-alert you at a certain time. (Or just set an alarm if you'd rather) The programs last approximately 20 minutes each.
Another term for programs that employ brainwave rythyms such as monaural, isotronic, and binaural beats is Brainwave Entrainment because brainwave activity naturally synchronizes with the rythym of the beats, then as the beats slow down, so does the brainwave activity - exactly what happens when one begins to relax and then falls to sleep. With repetition, the brain is "trained" to more of the programmed brainwave activity.