Stop Negative Thinking Habits

Intervening on the thinking level is easy to understand, but hard to to. This is the cognitive part of Cognitive Behavioral Therapy. When we look at our model of CBT later in our "Healing Depression" ecourse, you will learn about thoughts that I like to call "Rational-Lies". These are unhelpful thoughts that sound true, but they are not -- they are based upon faulty core beliefs. Her are some good tips for ending negative thinking patterns...

Stop negative thinking infographic


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