Smoke Free for Life™ - More Than a Smoking Cessation Program!
Smoke Free for Life™ is a Smoking Cessation Program, a Relapse Prevention Program, and a Relaxation Program that will flush stress-related chemicals out of your system and, when used regularly, keep them from accumulating to unsafe levels. That's right -- three programs in one!
As a professional therapist specializing in Addictionology, I've spent almost two and a half decades committed to learning everything I can to help others overcome their problems with addictive and compulsive behaviors.
No amount of substance abuse treatment, whether it be for cocaine, heroin, tobacco or any other drug, would be really effective if the addict is not totally committed to dropping the habit.
By now, I know what works for most people. And, as we all know... "what works for most people, works for most people!" During my quest, I've learned about, evaluated, tossed out, and accumulated many technologies over the years.
Of these technologies, I have selected & applied hypnotherapy, the magic of metaphor, binaural beats, special recording equipment, rights to special music & sounds, and various linguistic skills to create my new Smoke Free for Life™ Program. All of these technologies are considered to be "languages of the subconscious mind".
And there's no need to rely on "willpower" alone because with Smoke Free for Life™ you're not "quitting" -- you are transitioning back to smoke-free status naturally. In fact, trying hard to quit is not recommended.
Just want it to happen & let it happen -- Sometime during the course of the program, with only a moderate amount of effort, you will rather naturally transition to smoke free status. Armed with the newest knowledge of how our brain works, becoming smoke free can happen a LOT easier than we've ever known before.
Program Philosophy
Smoking kills more people every year than alcohol and all other drugs combined – Over 400,000 people a year in the USA alone! This is unacceptable.Smoking is also one of the most tenacious addictions to overcome...but not for the reasons people think. Many people think that smoking is primarily a physical addiction. Not true...smoking is primarily an associative or psychological addiction.
In other words, it is the psychological component that makes "quitting easier than staying quit". Because of the way the brain works, we tend to make associations between various experiences or patterns of experience.
Pattern Matching:
Let’s say, for instance, a young latch-key boy came home from school everyday an hour before his single mother who had to work. They had an agreement that he would not open the locked door for anyone – not even her. So every day, an hour after he arrived home from school, the boy would hear footsteps on the landing followed by the sound of the key sliding into the lock on the door. Mother would step into the room and they would play a ritual game of "which hand is it in" while she held his favorite candy bar behind her back.
Now ten years later, whenever he hears a key sliding into a lock he begins to salivate. This is how the brain learns – by matching one pattern of experience with another. The two things are completely unrelated until the "link" or association between them is made.
The more two patterns are simultaneously repeated the stronger that linkage between them becomes. Now think about smoking and the powerful associations people make between the two; getting up in the morning, having a cup of coffee, at break time, driving the car, after meals, after sex, after a crappy day, etc. etc.
Every day smoking becomes more and more associated with everything we do. And those things we do then only feel natural if we are smoking while doing it. Kicking the physical dependence only takes 10 to 14 days. By the end of two weeks, nicotine is clear from your system. It’s the un-natural feel of doing those things without a smoke that sets up the craving – not the absence of the drug nicotine.
Intensity and/or repetition are the two primary mechanisms used by the brain to make such associations. The Smoke Free for Life™ Program uses both intensity & repetition to make changes to subconscious programming.
And the best part is that Smoke Free for Life™ is very relaxing & enjoyable, so the listener looks forward to their next session -- it's not a chore!
Stress & Relaxation:
It’s not hard to understand why people come to believe the MYTH that the only way they can relax is to have a smoke. When the subconscious part of our brain is sending signals that "we should be smoking right now" and we consciously ignore that signal, it gets "turned up" –- creating a conscious awareness of an ever-increasing subconscious impulse we refer to as craving.
Because the subconscious programs (associations) are more powerful than conscious processes (such as willpower), the craving impulse gets stronger and stronger until we cannot refuse it, unless we have another option.
Resisting a subconscious impulse (craving) with conscious effort (willpower) only makes it grow stronger – you cannot force the subconscious to do anything it is not programmed to do. What we need to do is convince the subconscious mind to let go of the idea of smoking and choose another option.
For example, many people think they quit smoking through willpower when their doctor informs them they will die soon if they don’t. But in these cases the intensity of that news is enough to "get through" to the subconscious mind, convincing it that letting go of the need to smoke is for the best – willpower alone is not enough. That’s where Smoke Free for Life™ comes in.
People consciously notice that they feel more relaxed when they give into the craving for two reasons: (1) the craving is satisfied and (2) they are using relaxation-producing behavior known as deep breathing when they smoke.
But because the deep breathing is linked with the smoking a "faulty pattern match" is made -- it's faulty because nicotine is a stimulant that actually raises blood pressure instantly by constricting blood vessels -- it doesn’t relax you at all!!
In several ways, Smoke Free for Life™ programs your brain with more choices for relaxation other than the smoking habit. And, according to Emmet Fox, "Relaxation is also a royal road to the subconscious mind".
Program Summary & Instructions
Smoke Free for Life™ helps the listener transition easily from smoking status to smoke free status by using technologies such as hypnotherapy, metaphor, binaural beats, special recording equipment, special effects, music & sounds, and various linguistic skills designed to bypass conscious processes and feed healthy, accurate information directly into the subconscious mind over a period of time.Not only do these technologies feed the right material into the subconscious mind, but they also produce exquisite relaxation. The binaural beats actually train the brain to produce more alpha and theta brainwave activity (relaxation response) without the use of nicotine – giving the subconscious mind another option! Gradually, and sometimes quickly, the urge to smoke becomes less and less relevant until the listener easily transitions to non-smoking status – IF the listener has a strong desire to become a non-smoker.
Caveats: (Headphones are REQUIRED to be effective)
- You are not “quitting” – you are becoming smoke free. Quitting implies giving something up...the time you gave things up was when you STARTED smoking in the first place... Becoming smoke free is more accurate because of all you stand to gain. (focus on what you want, not what you don’t want)
- Do not try to start this program during times of chaos or major life changes such as divorce, death in the family, or other times when you may have "way too much on your plate" right now – "first things first".
- Do not expect this program to be a "magic bullet" that will mysteriously cause your smoking habit to suddenly just disappear. It’s a very powerful aide to assist you to become a non-smoker again...but you must want to return to non-smoking status and you must put the headphones on.
- Do not listen to these programs while operating machinery, driving a car, or any other times when you need to be paying attention.
- Check with your doctor before listening if you have a history of seizures or any other disorder of the central nervous system.
- Most of the programs have two options – one with the binaural beats (Marked by a “x” in their title) and one without the beats (for flexibility)… Perhaps you prefer the beats, perhaps not – perhaps you’d just like to mix it up.
- Listen to all ten MP3 programs in order.
- Listen to one program per session, no more than two sessions per day.
- Cycle through the entire set even if you become a non-smoker halfway through the cycle – the program as a whole takes into account how to "stay smoke free" (relapse prevention).
- Immediately cycle through the entire set again if you have not yet transitioned to non-smoking status after the 9th program - "Integration".
- Listen to Program 10 - "Stay Stopped" 3 to 5 times at the END of the cycle in which you become smoke free. Then cycle through the set again as you desire.
- Keep the set available so that you will have them a year later if needed (if smoking begins to "whisper" to you again)
- Keep the set handy and listen to them again just for relaxation purposes whenever you’d like – they are designed to be a stand alone relaxation program even months after you have become a non-smoker.
- Visit the Serenity Cafe' for other CD’s & MP3’s.
Ordering Information
I want these resources to be available to as many people as possible... I also want to give others a chance to try before they buy so I am offering the entire Smoke Free for Life™ program online for FREE!
Shipping & Support
Shipping Information: Your order will be shipped to the address you provide in the ordering process.Contact Me If you would like to make other arrangements for purchase and shipping (or save on shipping costs with direct downloads) Click Here to contact me.
Money Back Guarantee: If you are not 100% happy with the workmanship or materials let me know and I will refund 100% of the purchase price.
NOTE: Because of the nature of the change process, please be aware that I CANNOT guarantee that you will become smoke free as a result of using this program -- for that we must share responsibility as your success depends partially upon you.
Support Options: (Headphones are REQUIRED to be effective)
- I will provide free technical support via 3 emails or a 45-minute Skype/phone consultation -- free to anyone who purchases the Smoke Free for Life™ Smoking Cessation Program.
- I am also available for further coaching and consult for a fee. Contact me for details & to make arrangements.
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This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
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