Smoke Free Online & Smoke Free for Life™ Smoking Cessation Program
Listen to the complete Smoke Free Online & Smoke Free for Life™ Smoking Cessation Program at your convenience. I wish to make the resources here at the Serenity Cafe' available to as many people as possible. If times are tough listen for free, if you would like to download copies for your IPod, MP3 player or Walkman you can do that below for a small fee, or if you desire to purchase the entire 10 CD set and have it shipped to your home click here
The Smoke Free for Life™ program is not a magic bullit, but it is a very potent method for assisting you to become a non-smoker and for helping you stay that way. Many of us have found quitting to be the easy part, staying quit is the hard part. Whether using Smoke Free online, with an IPod, or on an MP3 player, when the thought of picking a cigarette up again comes along, just resume listening to your favorite programs to prevent a relapse.
Many people also know what it is like to "go five minutes at a time" in resisting cravings to smoke. The Smoke Free online program is great for such times because it gives you a very effective way to slide right on through those times. The only thing that is required is your desire to become smoke free.
Listen Now for Free!
Each programs is approximately 35 minutes in length. When used repetatively you are programming your mind to make the transition to non-smoker status much easier than using will power. Your subconsious mind responds much better to enticement than it does to cohersion. So now, put on your headphones, get into a comfortable position, adjust the sound to a comfortable level & enjoy!!
Headphones are a MUST to get the full extent of the programs above because they have binaural beats in the background. Listen to one or two smoke free online programs (or on your IPod/MP3 Player) per day everyday until you cycle through all 10 twice...then listen to Program #10 three or more times per week for a few weeks.
Binaural Beats...
ALL of the following smoke free online programs have binaural beats in the background to help guide the brain into a deeply relaxed and receptive state. Binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation & hemispheric synchronization in the brain. (yes..that's a very good thing!)
(Or just select the one's you want separately below)
An introduction to Smoke Free for Life™ followed by the first of ten programs. The brain's adaptation to accommodate for drawing in of poisonous toxins on a routine basis is the focus of our attention here -- i.e. Brainwashing.
The second of ten in the Smoke Free for Life™ Program. The smoking habit is compared to a "smoking parasite" that moves in and begins living off its host, consuming resources, depleting energy, and demanding to be fed.
The third of ten in the Smoke Free for Life™ Program. Here the relationship is compared to an abusive relationship, with a description of how smoking starts to "squeeze" resources; your body, your wallet, and even the days of your life.
The fourth of ten in the Smoke Free for Life™ Program. Here several associations & faulty pattern matches are specifically targeted after a deep relaxation of the conscious mind.
The fifth of ten in the Smoke Free for Life™ Program. The smoking habit is compared to a "smoking dictator" helping to install a rebellious, subconscious attitude that further erodes the power of that inner tyrant.
The sixth of ten in the Smoke Free for Life™ Program. A relaxing metaphorical tour through your inner landscape "before and after" becoming smoke free again.
The seventh of ten in the Smoke Free for Life™ Program. A reinforcement of all the changes that have been accomplished by this point in the program. Also, interspersing suggestions related to initiation of the healing process.
The eighth of ten in the Smoke Free for Life™ Program. This program wards off weight gain through hypnotic suggestions for natural health & energy followed by a metaphorically refreshing your inner world, flushing away debris and toxins.
The ninth of ten in the Smoke Free for Life™ Program. This program is an entrancing, hypnotic story that brings together all the elements that have been subconsciously delivered so far, pulling them together to work in harmony.
The tenth and final session in the Smoke Free for Life™ Program. This maintenance program strengthens all of the changes made to date - a great relapse prevention tool should any pesky thoughts of the old habit try to get you back.
(Or just select the one's you want separately below)
Free Weightloss Motivation Programs Online
Free Binaural Beat Meditation & Relaxation Online
Free Relaxation Techniques Online
Free Mental Programming & Motivation Tips
Free Dealing with Difficult People Online
This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
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