IOTM Sitemap
Below you will find links to various pages and the headings for the sections found on that page. Feel free to Contact Me by email if you have questions about where to find something!
Home Page
- My Blog
- Basic Anatomy of Brain Processes
Headings- Your Brain the Super Computer
Headings- Conscious & Subconscious Mind
- Concentration & Awareness
- Searching the Database of Your Subconscious Mind
- Network Administrator - Your Subconscious Mind
- Subconscious Defense Mechanisms
- Symptoms as Metaphors for Subconscious Conflicts
- List of Defense Mechanisms
- Subconscious Defense Mechanisms and Neural Networks
- Neural Networks
Headings- Location of Change
- A Neural Networks Demonstration
- Creating and Re-Wiring Neural Networks
- Pattern-Matching
Headings- Intensity & Repetition
- Pattern Matching - aka Classic Conditioning
- Unauthorized Connections - PTSD
- The Good News
- Perception vs. Reality
Headings- PowerPoint Presentation
- How Thought Creates Reality - Short Version
- Reality Check
Headings- How Thought Creates Reality - Long Version
- How Thought Creates Reality - Power of Beliefs
- How Thought Creates Reality - Fictitious Example
- How Thought Creates Reality - Mind Movies
- How Thought Creates Reality - Outputting Data
- Subconscious Perception
Headings- Highway Hypnosis
- Your Subconscious Mind Knows When to Ask for Help
- Subconscious Programming
- Raise-Your-Arm Consciously Demonstration.
- Motivation
- Chronic Stress
Headings- Benefits of Managing Stress
- Brain Plasticity & Adaptation
- When Chronic Stress is a Steady State
- Neurogenesis & Fight-or-Flight Response
- Stress and Physical DeteriorationStress and Addiction
- Stages of Change
Headings- Precontemplation
- Contemplation
- Preparation
- Action Plan
- Maintenance
- Recycle/Relapse
- Serenity Cafe'
Headings- Podcasts - Tips, Techniques and Tools
- Free Relaxation & Meditation MP3 Downloads
- Sign Up of Serenity Cafe' EZine
- The Iceberg PowerPoint Presentation
Happy KidsHeadings- Childhood Dependency Needs
- Time
- Attention
- Affection
- Direction
Healthy TeensHeadings- Description of a Healthy Teenager
- Physical Development
- Psychological Development
- Emotional Development
- Seven-Step Feelings Process
- Personality Development
Loving CouplesHeadings- Four Basic Relationship Needs
- Traits of a Healthy Relationship
- Love
- Separateness & Connectedness
- Mutuality
- Intimacy
- Response-Ability
- Trust & Safety
- Adapt-Ability
- Commitment
Close FamiliesHeadings- Traits of a Close Family
- Procreates
- Co-Creates
- Communicates
- Participates
- Cooperates
- Recreates
- Evaluates
- The Family Meeting
AlcoholismHeadings- Hitting Bottom
- Denial & Delusion
- Disease Concept
- Stages of Addiction
- Three Processes
- Addiction, Recovery, & Relapse Chart
Addiction HelpHeadings- Top Ten Addictions
- Definitions - Addiction & Addict
- Creating Addiction Networks
- Bio-Balance - Neurobiology of Addiction
- Homeostasis - The Steady State
- Unauthorized Network Connections - Addiction
- Addiction - The "Feel Better" System
Relationship HelpHeadings- Subconscious Synchronization of Compatible Neural Networks
- Polarization
- Connections - Wireless Network Analogy
- The Couple as a Network of Networks
- Conflict Resolution
- Boundaries
- Healthy Response-Ability
Marriage Problems- Twenty Signs of Marriage Problems
Marriage Help- Stop the Bleeding
- Diagnose Your Condition
- Apply First Aid
- Develop Action Plan for Long-Term Health
- Implement, Evaluate, and Update the Plan
Depression HelpHeadings- Clinical Depression Signs
- Treatment Resistant & Chronic Depression
- Fighting Depression When It's a Steady State
- Recommended Plan of Action
Therapy ToolsHeadings- Cognitive-Behavioral Therapy (CBT)
- Gestalt Psychology
- Family Systems Theory
- Hypnotherapy
- Neuro-Linguistic Programming (NLP)
- Transactional Analysis (TA)
- Inner Child Therapy
- Ego-State Therapy
- Parts Integration Therapy
- Cognitive-Behavioral Therapy
Headings- Automatic Negative Thoughts (ANTs)
- Testing for ANTs
- Four Questions to Challenge Limiting Beliefs
- Five Rational Questions to Identify Irrational Beliefs
- ANTs & the ABC's of CBT
- Two Examples of CBT
- NLP Tools
Headings- Modeling
- Movie Analogy
- Changing States
- Words as Anchors
- Addictive Anchors
- NLP Anchoring
Headings- Anchoring
- Types of Anchors
- Keys to Anchoring
- NLP Submodalities
Headings- Description of Submodalities
- Download Submodality Distinctions PDF
- NLP Written and Audio Examples
- The Lemon Test
- The Apple Orchard
- Friend or Foe?
- NLP Logical Levels
Headings- Spirituality
- Identity
- Values & Beliefs
- Capabilities & Skills
- Behaviors
- Environment
- NLP Perceptual Positions
Headings- First Position
- Second Position
- Third Position
Gestalt PsychologyHeadings- Principles of Gestalt
- Modifications to Contact
- Retroflection/Impulsiveness
- Deflection/Reception
- Desensitization/Sensitivity
- Confluence/Withdrawal
- Egotism/Spontaneity
- Projection/Ownership
- Introjection/Rejection
- Hypnotherapy
Headings- What is Hypnosis?
- What are the Benefits of Hypnosis in Therapy
- What are the Uses of Hypnosis in Therapy
- Free Hypnosis/Guided Imagery Downloads - MP3's
- Ego-States & Transactional Analysis
Headings- Therapies for Ego States (Neural Networks)
- Transactional Analysis & Ego State Diagrams
- Parent, Adult, Child Ego States
- Ego State Activation
- Types of Transactions
- Complementary, Crossed, and Ulterior Transactions
- Structural Analysis
Headings- Shifting Ego States
- Second Order Ego State Diagram
- P2 - Adapted Child
- A2 - Little Professor
- C2 - Natural Child
- Ego States & Inner Children
Headings- Introducing the Wounded Inner Children
- Critical Parent
- Angry/Defiant Child
- Vulnerable/Needy Child
- TA Ego States and The Drama Triangle
- TA & Time Structuring
Headings- Withdrawal
- Rituals
- Pastimes
- Psychological Games
- Activities
- Intimacy
- TA Injunctions & Attributions
Headings- Injunctions
- Counter-Injunctions
- Attributions
- Decisions
- TA Psychological Positions
- Summary of Ego States Diagrams
Headings- First Level Diagram - Parent, Adult, Child
- Second Level Diagram - Adapted Child, Little Professor, Natural Child
- Third Level Diagram - Critical Parent, Angry/Defiant Child, Vulnerable Child
- Defense Mechanisms and Ego States
Headings- Defense Mechanisms and Neural Networks
- Defense Mechanisms & Ego States -- Various Configurations
- Defense Mechanisms - Scenario #1
- Psychological Mind Games
Headings- Subconscious Repetitive Programs
- Angular & Duplex Complimentary Transactions
- Examples of the Origins of Games
- Core Issues
Headings- Relationship Styles - Codependence & Counter-Dependence
- Erikson's Eight Development Stages of Life
- My Thesis...
- Outline of the Eight Stages
- Inner Child
Headings- Metaphor of the Inner Child
- Survival Skill Networks
- Does This Mean I have MPD?
- Parts Integration Work
- Positive Intention and Secondary Gain
- About this Site
Headings- Theoretical or Reality?
- How to Navigate the Site
- Goals of Internet-of-the-Mind
- About me
- Services
- Contact Me
- Sitemap
This information is not a substitute for professional evaluation and/or treatment. It is presented for informational purposes only. If you have an emergency, dial 911 or try your local Emergency Room or law enforcement agency.