IOTM Sitemap
Below you will find links to various pages and the headings for the sections found on that page. Feel free to Contact Me by email if you have questions about where to find something!
Home Page
- My Blog
- Basic Anatomy of Brain Processes
- Headings
- PowerPoint Presentation
- Your Brain the Super Computer
- Headings
- Conscious & Subconscious Mind
- Concentration & Awareness
- Searching the Database of Your Subconscious Mind
- Network Administrator - Your Subconscious Mind
- Subconscious Defense Mechanisms
- Symptoms as Metaphors for Subconscious Conflicts
- List of Defense Mechanisms
- Subconscious Defense Mechanisms and Neural Networks
- PowerPoint Presentation
- Neural Networks
- Headings
- Location of Change
- A Neural Networks Demonstration
- Creating and Re-Wiring Neural Networks
- Pattern-Matching
- Headings
- Intensity & Repetition
- Pattern Matching - aka Classic Conditioning
- Unauthorized Connections - PTSD
- The Good News
- Perception vs. Reality
- Headings
- PowerPoint Presentation
- How Thought Creates Reality - Short Version
- Reality Check
- Headings
- How Thought Creates Reality - Long Version
- How Thought Creates Reality - Power of Beliefs
- How Thought Creates Reality - Fictitious Example
- How Thought Creates Reality - Mind Movies
- How Thought Creates Reality - Outputting Data
- Subconscious Perception
- Headings
- Highway Hypnosis
- Your Subconscious Mind Knows When to Ask for Help
- Subconscious Programming
- Raise-Your-Arm Consciously Demonstration.
- Motivation
- Headings
- Definition of Motivation
- Pain & Pleasure Continuum
- Emotional Maturity
- Self Help Motivation
- Zebra's & Giraffe's
- Massey's Periods of Development
- Imprint Period
- Modeling Period
- Socialization Period
- Types of Motivation
- Extrinsic Motivation
- Intrinsic Motivation
- Addictive Motivation
- Subconscious Motivation
- "Toward"/"Away From" Motivation
- Motivation Theories
- Cognitive Dissonance Theory
- Maslow's Hierarchy of Needs
- Alderfer's ERG Theory
- Goal Theory
- Self Determination Theory
- Achievement Motivation Theory
- Self Motivation Tips
- Alignment of the Logical Levels of Change
- Tip #1
- Tip #2
- Chronic Stress
- Headings
- Benefits of Managing Stress
- Brain Plasticity & Adaptation
- When Chronic Stress is a Steady State
- Neurogenesis & Fight-or-Flight Response
- Stress and Physical DeteriorationStress and Addiction
- Stages of Change
- Headings
- Precontemplation
- Contemplation
- Preparation
- Action Plan
- Maintenance
- Recycle/Relapse
- Serenity Cafe'
- Headings
- Podcasts - Tips, Techniques and Tools
- Free Relaxation & Meditation MP3 Downloads
- Sign Up of Serenity Cafe' EZine
- The Iceberg PowerPoint Presentation
- Headings
- PowerPoint Presentation
- Written Version, The Iceberg - Part One, Origins of Abandonment Issues
- Headings
- No Blame
- Introduction
- Abandonment
- Shame & Idealization
- Shame Attacks
- Scab of Contempt
- Internalizers & Externalizers
- The False-Self
- Written Version, The Iceberg - Part Two, Development of Codependency
- Headings
- External Focus
- Codependency & the Invented-Self
- Codependency & Survival Roles
- Hero Child - The Flashy One & the Responsible One
- Rebel or Scapegoat
- Lost Child
- Mascot
- Impression Management
- Written Version, The Iceberg - Part Three, Development of Addictive Personality
- Headings
- Illusions of Comfort & Relief
- Emotional Attachment
- Definition of Addiction
- It's All Chemical Dependency
- Written Version, The Iceberg - Part Four, Overcoming Addiction
- Headings
- Reaching Out
- Recovery - A Hard Sell
- Who Am I Really?
- Discovering Your True-Self
- Recovering Your True-Self
- Transition & Stabilization
- Early Recovery
- Middle Recovery
- Late Recovery
- Headings
- Childhood Dependency Needs
- Time
- Attention
- Affection
- Direction
- Headings
- Description of a Healthy Teenager
- Physical Development
- Psychological Development
- Emotional Development
- Seven-Step Feelings Process
- Personality Development
- Headings
- Four Basic Relationship Needs
- Traits of a Healthy Relationship
- Love
- Separateness & Connectedness
- Mutuality
- Intimacy
- Response-Ability
- Trust & Safety
- Adapt-Ability
- Commitment
- Headings
- Traits of a Close Family
- Procreates
- Co-Creates
- Communicates
- Participates
- Cooperates
- Recreates
- Evaluates
- The Family Meeting
- Headings
- Hitting Bottom
- Denial & Delusion
- Disease Concept
- Stages of Addiction
- Three Processes
- Addiction
- Recovery
- Relapse
- Addiction, Recovery, & Relapse Chart
- Headings
- Top Ten Addictions
- Definitions - Addiction & Addict
- Creating Addiction Networks
- Bio-Balance - Neurobiology of Addiction
- Homeostasis - The Steady State
- Unauthorized Network Connections - Addiction
- Addiction - The "Feel Better" System
- The Key to Addiction
- Headings
- Subconscious Synchronization of Compatible Neural Networks
- Polarization
- Connections - Wireless Network Analogy
- The Couple as a Network of Networks
- Conflict Resolution
- Boundaries
- Healthy Response-Ability
- Twenty Signs of Marriage Problems
- Stop the Bleeding
- Diagnose Your Condition
- Apply First Aid
- Develop Action Plan for Long-Term Health
- Implement, Evaluate, and Update the Plan
- Headings
- Clinical Depression Signs
- Treatment Resistant & Chronic Depression
- Fighting Depression When It's a Steady State
- Self-Sabotage Screening
- Recommended Plan of Action
- Headings
- Cognitive-Behavioral Therapy (CBT)
- Gestalt Psychology
- Family Systems Theory
- Hypnotherapy
- Neuro-Linguistic Programming (NLP)
- Transactional Analysis (TA)
- Inner Child Therapy
- Ego-State Therapy
- Parts Integration Therapy
- Cognitive-Behavioral Therapy
- Headings
- Automatic Negative Thoughts (ANTs)
- Testing for ANTs
- Four Questions to Challenge Limiting Beliefs
- Five Rational Questions to Identify Irrational Beliefs
- ANTs & the ABC's of CBT
- Two Examples of CBT
- NLP Tools
- Headings
- Modeling
- Movie Analogy
- Changing States
- Words as Anchors
- Addictive Anchors
- NLP Anchoring
- Headings
- Anchoring
- Types of Anchors
- Keys to Anchoring
- NLP Submodalities
- Headings
- Description of Submodalities
- Download Submodality Distinctions PDF
- NLP Written and Audio Examples
- The Lemon Test
- The Apple Orchard
- Friend or Foe?
- NLP Logical Levels
- Headings
- Spirituality
- Identity
- Values & Beliefs
- Capabilities & Skills
- Behaviors
- Environment
- NLP Perceptual Positions
- Headings
- First Position
- Second Position
- Third Position
- Headings
- Principles of Gestalt
- Modifications to Contact
- Retroflection/Impulsiveness
- Deflection/Reception
- Desensitization/Sensitivity
- Confluence/Withdrawal
- Egotism/Spontaneity
- Projection/Ownership
- Introjection/Rejection
- Hypnotherapy
- Headings
- What is Hypnosis?
- What are the Benefits of Hypnosis in Therapy
- What are the Uses of Hypnosis in Therapy
- Free Hypnosis/Guided Imagery Downloads - MP3's
- Ego-States & Transactional Analysis
- Headings
- Therapies for Ego States (Neural Networks)
- Transactional Analysis & Ego State Diagrams
- Parent, Adult, Child Ego States
- Ego State Activation
- Types of Transactions
- Complementary, Crossed, and Ulterior Transactions
- Structural Analysis
- Headings
- Shifting Ego States
- Second Order Ego State Diagram
- P2 - Adapted Child
- A2 - Little Professor
- C2 - Natural Child
- Ego States & Inner Children
- Headings
- Introducing the Wounded Inner Children
- Critical Parent
- Angry/Defiant Child
- Vulnerable/Needy Child
- TA Ego States and The Drama Triangle
- Introducing the Wounded Inner Children
- TA & Time Structuring
- Headings
- Withdrawal
- Rituals
- Pastimes
- Psychological Games
- Activities
- Intimacy
- TA Injunctions & Attributions
- Headings
- Injunctions
- Counter-Injunctions
- Attributions
- Decisions
- TA Psychological Positions
- Headings
- I'm Ok, You're Ok
- Summary of Ego States Diagrams
- Headings
- First Level Diagram - Parent, Adult, Child
- Second Level Diagram - Adapted Child, Little Professor, Natural Child
- Third Level Diagram - Critical Parent, Angry/Defiant Child, Vulnerable Child
- Defense Mechanisms and Ego States
- Headings
- Defense Mechanisms and Neural Networks
- Defense Mechanisms & Ego States -- Various Configurations
- Defense Mechanisms - Scenario #1
- Psychological Mind Games
- Headings
- Subconscious Repetitive Programs
- Angular & Duplex Complimentary Transactions
- Examples of the Origins of Games
- Relationship Mind Games
- Headings
- Catalog of Relationship Games
- Core Issues
- Headings
- Relationship Styles - Codependence & Counter-Dependence
- Erikson's Eight Development Stages of Life
- My Thesis...
- Outline of the Eight Stages
- Basic Trust vs. Mistrust
- Autonomy vs. Shame/Doubt
- Initiative vs. Guilt
- Industry vs. Inferiority
- Identity vs. Identity Diffusion
- Intimacy vs. Isolation
- Generativity vs. Stagnation
- Ego-Integrity vs. Despair
- Inner Child
- Headings
- Metaphor of the Inner Child
- Survival Skill Networks
- Does This Mean I have MPD?
- Parts Integration Work
- Positive Intention and Secondary Gain
- About this Site
- Headings
- Theoretical or Reality?
- How to Navigate the Site
- Goals of Internet-of-the-Mind
- About me
- Services
- Contact Me
- Sitemap
This information is not a substitute for professional evaluation and/or treatment. It is presented for informational purposes only. If you have an emergency, dial 911 or try your local Emergency Room or law enforcement agency.
