Serenity Series MP3 Collection
The hypnotic features throughout the Serenity Series MP3 collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.
I don't have to tell you that these are stressful times in which we live!
But I can let you know that there's definitely something you can do about it...
Just a few minutes a day of this kind of relaxation can add years to your life by washing cortisol and other stress related hormones and chemicals out of your system.
Added Features: Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening.
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NOTE: These Serenity Series MP3 programs are designed for use with headphones for maximum effectiveness.Click on any title below to listen for FREE directly from your browser.
Again, these Serenity Series MP3 programs work best with the use of headphones (or very good speakers) and an active imagination because the intensity of the experience is stronger in such cases. Add repetition to the exercise by listening at least 3 or 4 times per week for significant, noticeable improvement in mood and energy level.
Perhaps you would like to download one or all of these programs to carry with you to play on your IPod or other MP3 player. (click "Buy Now" Button under each selection below)
Majestic Meadow
A Spiritual Guided-Imagery Audio: Take a walk with your Higher Power through a beautiful mountain meandow to helps clear limiting thoughts and negativity from your life. After reaching a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform as you pull the "weeds" and plant beautiful "flowers" in your mind. Length: 33 minutes
Tranquility Falls
A Spiritual Guided-Imagery Audio: Walk through the Majestic Meadow to a lush, green forest. Enjoy the sounds and beauty of nature as you walk along a beautiful trail in the forest with your Higher Power. Rest by the pool at Tranquility Falls before you fully experience its deep cleansing properties as it washes away old hurts & regrets from the past. Great for "detoxing" stress out of your system! Length: 30 minutes
Peaceful Pond
A Guided-Imagery Audio: Explore Majestic Meadow until you discover the deep and Peaceful Pond of your subconscious mind. Experience deep relaxation as you add specific resources such as the stone of serenity and two "stones of your choice" into the pond of your subconscious mind... a metaphorical way of giving your subconscious mind instructions about skills & resources you'd like to activate. Length: 30 minutes
Serenity Island
A Guided-Imagery Audio: offers the listener a mini-vacation to an enchanting tropical island. Take a stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach. Then take a relaxing, sensory-rich walk along the beach, find a comfortable place to sit or lie down and experience a letting-go of worries, anxieties, and stress.Length: 31 minutes
Ordering Information:
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This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
