Serenity Series MP3 Collection

The hypnotic features throughout the Serenity Series MP3 collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.

Serenity Series MP3 (Downloads)

I don't have to tell you that these are stressful times in which we live! But I can let you know that there's definitely something you can do about it. Just a few minutes a day of this kind of relaxation can add years to your life by washing cortisol and other stress related hormones and chemicals out of your system.

Added Benefits: Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening.


Video Trailer of the Serenity Series MP3 Collection.


Click the "Download and Donate" buttons to go to the downloads page. Once there, you will be able to download one or all of the Serenity Series MP3 audios right away. You will also see a PayPal Donate button on the downloads page - Please support Internet-of-the-Mind.com by choosing a price that fits for you. Your support helps us continue to make resources like these available to anyone who needs them.

By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night! To preview any of the Serenity Series MP3 titles by Don Carter, just click on the orange button.

***All downloads are copyright protected and made available for personal use only***



Majestic Meadow: Take a walk with your Higher Power through a beautiful mountain meadow, clear out limiting thoughts and negativity, achieve a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform. The Meadow has been a favorite of many people who want to make changes in their thinking & attitudes.

Download the full 26-minute version


Tranquility Falls: Walk through a lush, green forest enjoying the sounds and beauty of nature as you walk along a beautiful woodland trail with your Higher Power. Rest by the pool at Tranquility Falls before you fully experience its deep cleansing properties as it washes away stress along with old hurts & regrets from the past.

Download the Full 26-minute version


Serenity Island offers the listener a mini-vacation to an enchanting tropical island. Stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach in this Serenity Series MP3. Take a relaxing, sensory-rich walk along the beach, to a comfortable place where you can fall into a state of serenity as you release all worries, anxieties, & fears.

Download the full 31-minute version


Forest of Dreams is a guided-imagery session that uses brainwave rhythms, soothing music, forest imagery, and a hypnotic experience to rekindle a whole range of positive experiences, happy memories, and proud moments. Like switching gears, this counteracts a tendency to get stuck in negative thinking linked to bad memories.

Download the full 30-minute version


Peaceful Pond is based upon Milton Erickson's philosophy that we have within all the resources we need and that metaphor is the language of the subconscious mind: Discover the deep and Peaceful Pond of your subconscious mind, where you can add needed resources by dropping in the metaphorical stone of serenity and any other stones. Watch them drift into the deepest, most active parts of your mind.

Download the full 30-minute version

Click on the images and/or links below to take a look at all of our Membership Sites:


Serenity Cafe' Membership (Best Value)



Thawing Childhood Abandonment Issues



Thawing the Inner Family of Self Membership






This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.

Embed
Click to Embed this Page in Your Website


Thaw Adult/Child Syndrome Adult/Child Syndrome