The Deep Cleansing Rain Meditation is available as a meditation movie; as an audio with music, isotronic brainwave beats and nature sounds; or as an audio with isotronic brainwave beats and nature sounds only. The session contains isotronic beats which ramp down to 8.4 Hz, stimulating low Alpha brainwave activity. Headphones are recommeded especially in lieu of good speakers or a quiet listening environment.
This version of Deep Cleansing Rain is a Meditation Movie and it includes music as well as the visual effects of rain falling down. Some people prefer to keep their eyes open when they go into a meditative state. Give it a try and see how it fits for you.
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This session is meant to put the listener into a deeply relaxed state without inducing sleep and while still maintaining a level of consciousness that will allow for the use of affirmations, visualizations, or other suggestions repeated to one's self, mentally.
Listen in a comfortable position with eyes open & staring at the images or just allow the eyes to close if they want to. Headphones and/or good speakers will enhance the effects.
(Do not listen for extended periods if you are using medications, are pregnant, or have a history of seizures unless you check with your doctor first)