Newbie

Hello, I am an adult child of an alcoholic who still struggles with abandonment. I'm sure that MOST, if not all, of my decisions are unconsciously led by abandonment, shame and contempt. I do have a wonderful family and have done a lot of work on this journey, however I find myself parenting in a way that is harmful to my children. I need to rewire my brain and way of thinking about my past. I'm at a loss really as to what may be the next step in this "peeling of the onion". Post Traumatic Stress.

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