Serenity Cafe' - Meditation Music, MP3's, Programs, eBooks & More!
The Serenity Cafe' is the place to come for tips, tools, meditation music, and other resources that will help create serenity and peace in your life. Below is a list of resources I'm sharing at the Cafe'...
- NEW! Thawing the Iceberg Series
- Free Meditation Music
- Free Guided Imagery Programs
- Free Weightloss Motivation
- Free Relaxation Techniques
- Free Binaural Beat Relaxation
- Free Self Hypnosis Online
- NEW! Specialized Hypnosis CDs
- NEW! The EzyWalk Program: Exercise & Motivation
- NEW! EzyEnergy & Motivation: Get in the Zone!
- NEW! Customized Audio Programs: You Help Design it!
- Free Mental Programming & Motivational Tips
- NEW! Freedom for Life™ Online, Skype, & Telephone Coaching
- Free Smoke Free for Life™ Smoking Cessation Program
- DeCosta Art Recovery Gifts & Sobriety Medallions
- Free Tips and Techniques via regularly updated Podcasts
- FreeTips and Techniques via almost monthly Serenity Cafe' Newsletter
Try before you buy -- Just click on the round arrow buttons to preview each title. Then open another browser tab to continue exploring Internet-of-the-Mind.com
To purchase a Compact Disc (CD) to be delivered or download an MP3 version for your IPod Touch, IPad, IPhone, and other digital devices, just click on the appropriate button under each title & follow the instructions.
The Stormy Night session combines mediation music, night sounds, thunderstorms in the distance, soft rain, and other nature sounds to lull the listener into a comfortable state of relaxation. Many people find the sounds of the night, combined with spring showers and summer storms off in the distance, good "sleeping weather". This session, therefore, may be just thing for you if insomnia has been a problem before.
Length: 30 minutes
The Paradise Beach meditation music session utilizes the pleasant and relaxing sounds of a tropical vacation to soothe away the stress of the day.
The sounds of sea gulls floating overhead, the gentle rhythm of ocean waves washing up on shore, and just the right music combine for a perfect way to finish the day. Listening is enhanced by the use of headphones.
Length: 30 minutes
The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress.
One thing that will never change is change itself. We are finally becoming aware of the leading role chronic stress plays in health care and happiness. Take time for yourself!
Length: 30 minutes
The Forest Lake session: All that's required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest.
Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing... listening to the gentle, soothing rhythm of waves lapping up onto the lakeshore....just drifting off now.
Length: 30 minutes
The Woodland Trail meditation music session invites the listener to take a renewing stroll out into the healing environment of nature at its finest -- the woodlands.
Deep in the forest, songbirds find a naturally acoustic studio perfect for their special performances and woodland creatures are scurrying playfully about...
Length: 30 minutes
Or Get the Entire Thawing the Iceberg Series!
Let's Have a Conversation about Serenity!
Are you benefiting from listening to the free MP3 files here at the Cafe'? Do you have a meditative experience to share? Would you like to discuss with others how to use these files?
This Forum is a place you can do just that!... ask questions, share a relevant story about meditation, comment on others contributions, or say which MP3 programs are your favorite and why.
Sharing is EASY...No sign-up or registration process to go through... just fill out the form below, check a few boxes and submit! You can even remain anonymous if you'd like.
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
A Thank You to Don Carter for His Compassionate Generosity!
Don,
I want to thank you from the bottom of my heart for providing tools with which to be able to deal with things like what I've been facing with ...
Meditation is helping
I am very pleased to have found this website. I felt a little bit lost on my journey of recovery. I found it difficult to connect with other people in ...
Experimental Vocals
I am finding that as an experimental vocalist that these Serenity Tapes, along with deep breathing allow me to sing, not words so much as sounds from the ...
Question?? Chronic lateness...
It seems that all over the internet there are "hypnotherapy CDs", and theories about what is going on subconsciously for just about every "patho-behavior"...
GARDEN OF ABUNDANCE
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THE GARDEN OF ABUNDANCE
The "Garden of Abundance" exists to inspire and to bring the viewer into a place where all the senses play an important role:...
My Zen like Walks
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Lately in order to improve my overall heath, which I think has a lot to do with the way in which to help keep our minds healthy and responding in a positive ...
Quote from - Ingmar Bergman
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All of us collect fortunes when we are children. A fortune of colors, of lights, and darkness, of movement, of tensions. Some of us have the fantastic ...
"THEY ARE ONLY TRADING CARDS, AFTER ALL!"
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"THEY ARE ONLY TRADING CARDS, AFTERALL!"
I have another story for you, a silly story, a childish story, but one so real and so honest, I just have ...
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Emailed directly to your Email Inbox, the Serenity Cafe' E-Zine will feature a new article each month. It will also announce new resources, events, and activities as they become available to help you stay informed of updates and new happenings at the Internet-of-the-Mind.com.
Free Weightloss Motivation Programs Online
Free Binaural Beat Meditation & Relaxation Online
Free Relaxation Techniques Online
Free Mental Programming & Motivation Tips
DeCosta Art Sobriety Medallions
Free Dealing with Difficult People Online
This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
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