Instant Relaxation Exercises for Stress Relief at Serenity Cafe'
Are you looking for some quick and easy instant relaxation exercises? Would you like to decompress or "wash off" the negativity of the day? Maybe you simply want to clear your mind-and-body so you can start your day over.
So many people suffer from chronic stress these days and it appears that things may get worse before they get better.
My hope is that YOU set aside some time every day to take care of yourself -- and try to Make "Sometime" Now!
The idea behind the Serenity Cafe' is just for that purpose -- I hope you find it useful, especially during these trying times.
Relaxation Exercises
The following instant relaxation exercises are designed to induce a relaxation response that will take the motivated and cooperative listener into a deeply relaxed state -- also known as Self-Hypnosis.
Prior to listening, memorize one or two lines of affirmations to repeat to yourself while visualizing in detail the outcome you want. Then, once the spoken words end and the music continues, just visualize your outcome or goal image while repeating your brief supporting affirmations.
This is an excellent way to program your mind at the unconscious level to begin working on the achievement of your goals, even while you sleep! To do this it must build the necessary neural circuitry, creating new neural networks that will support the outcome you want.
Listening Instructions
Just click on any of the items in the media player below to listen now for free directly from your browser. (Headphones are recommended to enhance and intensify your experience)
NOTE: These instant relaxation exercises may induce a state of sleep. Look at the clock before you begin and make a mental note to your unconscious mind to re-alert you at a certain time. (Or just set an alarm if you'd rather) The programs last approximately 20 minutes each.
Again, just be aware that the first part of each program has spoke word inductions & music to induce the relaxation response by guiding and encouraging the brain to create alpha & theta waves. The inductions last 8 to 10 minutes and then just the music remains. You can begin visualizations and affirmations whenever you feel relaxed -- with as little effort as possible. Trying too hard can interfere with the process.
Let's Have a Conversation!
Are you benefiting from listening to the free MP3 files here at the Cafe'? Do you have a meditative experience to share? Have questions? Would you like to share with others how you use these files? Which program is your favorite? Why?Click on the following link to go to the Serenity Cafe' Discussion Forum.
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This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
