Free Binaural Beat Programs
Enjoy the free binaural beat programs below by pluging in your headphones, sitting or lying in a comfortable position, lighting candles or your favorite incense, and prepare to take a brain vacation.
So many people suffer from chronic stress these days and it appears that things may get worse before they get better.
My hope is that YOU set aside some time every day to take care of yourself -- and try to Make "Sometime" Now!
The idea behind the Serenity Cafe' is just for that purpose -- I hope you find it useful, especially during these trying times.
Added Features:
Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening.
Free Binaural Beat Programs for Meditation
Binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation & hemispheric synchronization in the brain.
Each track has relaxting music and sounds in the foreground while the binaural beats are playing in the backgroud. The music in the foreground gives the conscious mind something to do while the subconscious mind responds to the beats in the background.
Try before you buy -- Just click on the round arrow buttons to preview each title. Then open another browser tab to continue exploring Internet-of-the-Mind.com
To purchase a Compact Disc (CD) to be delivered or download an MP3 version for your IPod Touch, IPad, IPhone, and other digital devices, just click on the appropriate button under each title & follow the instructions.
Medicine Dance combines binaural beats, relaxation music, & native American sounds (drums, chants, rattles, & flute) for a very relaxing experience. I made this session with just relaxation in mind, but as with many discoveries, the unexpected happened -- many people told me that they felt a deep sense of peace & joy as an additional side-effect!
Length: 30 minutes
The Symphony of Healing audio session combines binaural beats, relaxation music, & hypnotic language patterns to enlist & enhance subconscious processes in the healing of emotional and/or physical wounds, injuries and illnesses. The mind and body communicate with each other through sensory channels (i.e., visual, auditory & touch) All you need to supply are the visualizations & affirmations of healing. Length: 30 minutes
The High Country audio session combines brainwave rhythms, relaxation music, and your own visualizations of "being there" to produce a wonderful experience for the outdoors, mountain lover-type. This ability to visualize comes easily to some and takes practice for others. But, like most things, practice makes perfect! One tip - don't try to "make" it happen. Just LET it happen and act "as if" you are there. Length: 45 minutes
Rainy Day Meditation combines brainwave beats, relaxation music, & hypnotic suggestions for physically/emotionally healing dreams to occur while you sleep. The mind heals all wounds. When you cut your finger the mind goes into action to stop the bleeding and start the healing. The BrainWave Rhythms mimic deep delta frequencies which are ideal for healing!
Length: 44 minutes
Healing Ball of Light combines visualization, brainwave entrainment, relaxation music, & hypnotic suggestions to promote physical & emotionally healing. The delta frequency entrainment tones mimic that of the deepest level of sleep one can achieve. It's in a deep sleep that the mind-and-body is most efficient in the healing process. The brain tends to synchronize with entrainment rhythms. Length: 44 minutes
Siren's Lullaby combines brainwave rhythms, relaxation music, & an enchanting mellody to create an inner sense of serenity and calm. The Siren's were angelic, mermaid-type creatures in greek mythology portrayed as seductresses who lured nearby sailors with their enchanting music and voices to shipwreck on the rocky coast of their island. (Preview takes 20 secs to begin)
Length: 15 minutes
2010 Space Odyssey combines brainwave rhythms, relaxation music, & sounds of space travel to produce an out-of-this-world experience. It's as if you are actually on a space adventure that includes the launch, punching through the atmosphere, gazing at our blue planet below, exploration of an uncharted nebula and a spacewalk before returning home. Length: 34 minutes
Wake Up & Focus combines brainwave rhythms & bright, cheerful sounds of nature that synchronize with the current brainwave pattern. It then, in synchronicity, guides the brain into a sharper more alert and focused state. Designed to improve focus while reading and studying. Also use it as a caffeine replacement to "get going" in the morning!
Length: approximately 25 minutes
Zen Garden combines binaural beats, relaxation music, tibetan bowls, & other sounds of nature and the orient to produce a very calming experience perfect for meditation and mindfulness exercises. Imagine being surrounded by the sounds, sights and fragrances of a beatutiful oriental garden as you drift off into a state of serenity and peacefulness. Length: 30 minutes
NOTE: These brainwave entrainment programs may induce a state of sleep. Look at the clock before you begin and make a mental note to your unconscious mind to re-alert you at a certain time. (Or just set an alarm if you'd rather) The programs last approximately 20 minutes each.
Another term for programs that employ brainwave rythyms such as monaural beats and these free binaural beats is Brainwave Entrainment because brainwave activity naturally synchronizes with the rythym of the beats, then as the beats slow down, so does the brainwave activity - exactly what happens when one begins to relax and then falls to sleep. With repetition, the brain is "trained" to more of the programmed brainwave activity.
Serenity Cafe' Free Binaural Beat programs are the perfect companions for SleepPhones - "Pajamas for Your Ears!" -- made of fleece, and built for comfort. The only thing you need to add is an active imagination and a comfortable place to lay your head because the intensity is stronger when you are comfortable and not distracted by earbuds or bulky headphones.
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This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
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