Adult-Child Recovery MP3s

Adult-Child Recovery programs from the Serenity Cafe' are very useful in re-programming issues typically rooted in Childhood abandonment issues.

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Each of the Adult-Child Recovery programs below consist of background music, a 5 to 8 minute "pre-talk" regarding tips on the subject followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener to induce a deep state of relaxation...then offering the listener mental programming imagery and affirmations appropriate to the topic at hand -- right at the point were the mind becomes most open and receptive to visual and auditory suggestions and imagery for healthy living. (the "pre-talk" section may be skipped after the first few plays)

Meditations for the Inner Child Previews


Actual Running Time about 30 Minutes Each
How to Use These Tracks for Mental Programming
Or, Download Meditations for the Inner Child from Our Estore

By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night! To preview any of these Inner Child Meditation titles by Don Carter, just click on the images for each title.

***All downloads are copyright protected and made available for personal use only***


Preview the Fear of Abandonment MP3
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Ego State Download Adult-Child Recovery: Fear of Abandonment is a primal fear of all infants because if they are left alone they will die. It takes months of development and experience with a healthy parent to build a foundation of security and trust. With this foundation a child can go on and deal with other developmental stages and tasks that a geared toward independence & autonomy. Length: 33 minutes


Preview the Psychological Positions MP3
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Psychological Positions Meditation Download Adult-Child Recovery: Psychological Positions and the Inner Family-of-Self helps to identify and heal toxic shame, contempt, and anger problems. "I'm Ok, Your Ok" is the healthy Position held by the person in recovery. The Vulnerable Child Ego-State typoically holds the "You are Ok, I'm NOT Ok" position, and the Angry Defiant parts usually lean into the "I'm Ok, You're NOT Ok!" postion. Length:approximately 30 minutes


Preview the Resolving Self-Sabotage MP3
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Self-Sabotage Meditation Download Adult-Child Recovery: Resolving Self-Sabotage -- Many of us find ourselves at a loss when we want to change but seem to get into our own way. It is as if we are trying to defeat ourselves! This is usually because the brain likes balance and adapts to the balance it grows accustomed to -- This MP3 program helps to reprogram the mind to let go of the old balance and accept a new one. Length: approximately 30 minutes


Preview the Working With Ego-States MP3
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Working with Ego-States Download Working with Ego-States is a collection of 3 programs designed to introduce the listener to the "inner family-of-self". Don Carter's Ego-State Projection is the center of these processes. The ESP process is based on Gestalt Therapy and NLP patterns that helps us to ?sort out? the inner dialog spatially by projecting our various parts of self out of our head and into the room. This, in turn, helps us create the internal structures to help heal the past, and familiarize you with imagery and visualization


Download the Find Your Ideal Self MP3

Find Your Ideal Self Meditation Find Your Ideal Self is Part of 3 programs in this collection designed to introduce the listener to the "future recovered self". Don's Ego-State Projection is the center of these processes. The ESP process is based on Gestalt Therapy and NLP patterns that helps us to "sort out" the inner dialog spatially by projecting our various parts of self out of our head and into the room. This, in turn, helps us create the internal structures to safely begin Inner Child Work, connect with parts of self that will help heal the past, and familiarize you with imagery and visualization


Download the Create Your Sanctuary MP3

Create Your Sanctuary Meditation Create Your Sanctuary is the third of 3 programs designed to introduce the listener to the "inner family-of-self". Don's Ego-State Projection is the center of these processes. The ESP process helps us to "sort out" the inner dialog spatially by projecting our various parts of self out of our head and into the room. This, in turn, helps us create the internal structures to safely begin Inner Child Work.


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