The Serenity Cafe' is the place to find the tools, such as the EzyWalk Program, to relax your mind and de-stress your body. That includes tools to help you get moving and live an active lifestyle -- because we all know how important it is to be active! The EzyWalk Program is for people who are begining to exercise and who need an Ezy way to transition into more activity. Check out our new Video Blog for Exercise & Fitness!
NOTE: If you are already active Click Here to checkout the EzyEnergy Workout Series.
The Ezywalk Program: Is the complete 'health trainer in your headphones' walking program - EzyWalk gets you into a healthy and fun 30 minute walk every day. Just follow the 6-week program and discover fun, new ways to improve your health and your weight.
Just follow the EzyWalk manual (Included with your purchase) and walk your way from a relaxing 5 to 10 minutes per day routine upto a 25 to 30 mintue walk 3 to 6 days a week in just a few short weeks -- Your body will thank you after the first day!
Over a 6-week period, you'll be adding a few minutes each day to your walk, so this is a very simple and effective way to incorporate some activity into your life. Listen as your personal instructor guides you each step of the way, coaching and encouraging good body posture and mechanics as you walk to the uplifting beat of the music. Length: approx. 34 minutes
Preview Push It!
Preview Slow Down
Preview Heart Pumper!
Preview Cool Down
Click the "Download and Donate" buttons to go to the downloads page. Once there, you will be able to download one or all of the EzyWalk MP3 audios right away. You will also see a PayPal Donate button on the downloads page - Please support Internet-of-the-Mind.com by choosing a price that fits for you. Your support helps us continue to make resources like these available to anyone who needs them.
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Take them with you to use while you workout!
***All downloads are copyright protected and made available for personal use only***
Also below you will soon find several specialized brainwave rhythm programs desgined to motivate, energize, and help you get the most out of your workouts. Use these programs before and after your walk while visualizing and affirming that you have already achieved your goals.
NOTE: Suppliment these programs with the Healthy Living Series, especially the Goal Image program.