The EzyWalk Program
The Serenity Cafe' is the place to find the tools, such as the EzyWalk Program, to relax your mind and de-stress your body. That includes tools to help you get moving and live an active lifestyle -- because we all know how important it is to be active! The EzyWalk Program is for people who are begining to exercise and who need an Ezy way to transition into more activity.
NOTE: If you are already active Click Here to checkout the EzyEnergy Workout Series.
The Ezywalk Program: Is the complete 'health trainer in your headphones' walking program - EzyWalk gets you into a healthy and fun 30 minute walk every day. Just follow the 6-week program and discover fun, new ways to improve your health and your weight.
Just follow the EzyWalk manual (Included with your purchase) and walk your way from a relaxing 5 to 10 minutes per day routine upto a 25 to 30 mintue walk 3 to 6 days a week in just a few short weeks -- Your body will thank you after the first day!
Also below you will find several specialized brainwave rhythm programs desgined to motivate, energize, and help you get the most out of your workouts. Use these programs before and after your walk while visualizing and affirming that you have already achieved your goals.
NOTE: Suppliment these programs with the Healthy Living Series, especially the Goal Image program.
To "try before you buy" -- Just click on the green "Listen Free" buttons & scroll halfway down the page to find the "Play" button.
If you would like to purchase & download the title for your IPod Touch, IPad, IPhone, and other digital devices Click on the red "Download" button for that title & follow the instructions.
The EzyWalk Program: Over a 6-week period, you'll be adding a few minutes each day to your walk, so this is a very simple and effective way to incorporate some activity into your life. Listen as your personal instructor guides you each step of the way, coaching and encouraging good body posture and mechanics as you walk to the uplifting beat of the music. Your program includes the companion booklet, with photos of correct techniques for walking and stretching. Length: approx. 34 minutes
Listen to Track 3: Warm-Up
Listen to Track 5: Push It!
Listen to Track 8: The Heart Pumper (Power Walk)
Listen to Track 9: Cool Down
NOTE: The four EzyWalk Add-On Programs below are designed to add another level to the EzyWalk program. In six weeks you will be ready to add even more challenging levels to your walk. These programs are meant to be used before and/or after your walk to help motivate and energize you by stimulation of beta-level brainwave patterns. All you need to do is get in a comfortable position and provide visualizations of having already achieved your goal weight and shape.
Add to Your EzyWalk Program: The Energizer 1 audio combines Brainwave Rhythms & energetic background music to guide the brain into producing beta level activity - speeding up and increasing bloodflow to the brain. Listen to this session while visualizing yourself enjoying all the things that come with achievement of your goal image. Length: 15 minutes
Add to Your EzyWalk Program: The Energizer 2 audio session Also combines brainwave rhythms with a somewhat smoother energetic background to guide the brain into producing beta level activity. Make it a habit for a few weeks to listen to this session just before or right after working out while visualizing yourself enjoying your success! Length: 15 minutes
Add to Your EzyWalk Program: The Motivator 1 audio combines brainwave rhythms & energetic background music to guide the brain into producing beta level activity. Many people do not know that the brain creates its own supply of energy from glucose and oxygen. Listen to this session while visualizing yourself having the best workout ever. Length: 15 minutes
Add to Your EzyWalk Program: The Motivator 2 audio session uses brainwave rhythms associated with desire. The brain likes habit and routine, but also a bit of variation and novelty. Make it a habit to alternate between Motivator 1 and 2 an hour before or during your workout while visualizing yourself having the best workout ever. Length: 15 minutes
Free Weightloss Motivation Programs Online
Free Binaural Beat Meditation & Relaxation Online
Free Relaxation Techniques Online
Free Mental Programming & Motivation Tips
DeCosta Art Sobriety Medallions
Free Dealing with Difficult People Online
This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
New! Comments
What do you think about what you just read? Leave me a comment in the box below.