EzyEnergy Workouts - "Get in the Zone!"
New to the Serenity Cafe' are these EzyEnergy Workout audios to help you get moving and live an active lifestyle -- because we all know how important it is to be active!
NOTE: If you are just beginning to exercise again you may want to start with the EzyWalk Program. (If you've never exercised before, you may want to start with your doctor!)
Practicing hypnosis is one of the easiest things in the world to do because we all go into a "trance" naturally several times a day -- but there is this myth circulating around that hypnosis is always about going into a sleepy, relaxed state.
That's not so hard to understand when we think about it... How many times have you been in a long workshop or seminar and realized you missed big chunks of what's been said... How many times have you driven a hundred miles and later realized you don't remember the trip?
We call it "zoning out" -- but its really an example of a naturalistic trance-state because your subconscious mind takes over as your conscious mind drifts off somewhere else. In hypnosis this is referred to as a "downtime trance".
But the same hypnotic principle also works in reverse. Perhaps you are familiar with what many athelete's refer to as "getting in the Zone" when they are performing their skills and working out -- this is referred to as an "uptime trance" because it still invovles hypnosis as the subconscious mind takes the forefront while the conscious mind goes off on its own creating "the Zone" effect.
EzyEnergy Programs: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And everytime you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to sleep easier and deeper at night because the more time you spend in "uptime" beta-level brainwave patterns during the day, the easier it is to drop into the "downtime" trance of theta and delta level sleep.
NOTE: Also, remember you can suppliment these programs with the Healthy Living Series, especially the Goal Image program.
To "try before you buy" -- Just click on the green "Listen Free" buttons & scroll halfway down the page to find the "Play" button.
If you would like to purchase & download the title for your IPod Touch, IPad, IPhone, and other digital devices Click on the red "Download" button for that title & follow the instructions.
The Android Energy EzyEnergy session combines brainwave rhythms & high energy background music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". Have fun doing any aerobic exercise(cycling, walking, jogging, etc) while listening to these high-energy motivation boosters! Length: 15 minutes
Street Energy combines brainwave rhythms & high energy music to guide the brain into producing beta-level activity - perfect for "getting in the Zone". The combinations of music slightly alter the effect of the brainwave pattern producing different 'flavors'. Personal preference and type of excercise will help you decide which ones are right for you. 15 minutes
Grounded Energy combines brainwave rhythms & high energy background music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". The various combinations of music slightly alter the effect of the brainwave pattern. Have fun doing any aerobic exercise(cycling, walking, jogging, etc)! Length: 15 minutes
Metro Energy combines brainwave rhythms & high energy background music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". Personal preference and the type of excercise will help you decide which EzyEnergy sessions are right for you. Have fun doing any aerobic exercise (cycling, walking, jogging, etc)! Length: 15 minutes
Oceans of Energy combines brainwave rhythms & high energy background music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". The main difference between the following EzyEnergy programs is the music selection. The various combinations of music slightly alter the effect producing different 'flavors'. Lengh: 15 minutes
Shades of Energy combines brainwave rhythms & high energy music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". Personal preference and type of excercise will help you decide which EzyEnergy sessions are right for you. Have fun doing any aerobic exercise (cycling, walking, jogging, etc)! Length: 15 minutes
Night Energy combines brainwave rhythms & high energy background music to guide the brain into producing beta-level activity -- perfect for "getting in the Zone". Personal preference and the type of excercise will help you decide which EzyEnergy sessions are right for you. Have fun doing any aerobic exercise(cycling, walking, jogging, etc)! Length: 15 minutes
Free Weightloss Motivation Programs Online
Free Binaural Beat Meditation & Relaxation Online
Free Relaxation Techniques Online
Free Mental Programming & Motivation Tips
DeCosta Art Sobriety Medallions
Free Dealing with Difficult People Online
This information is not a substitute for professional evaluation and/or treatment. Reading the information contained here may trigger strong emotional reactions. If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency.
New! Comments
What do you think about what you just read? Leave me a comment in the box below.